Breakfast egg muffins cooling in muffin pan

Recipe: Egg Muffins to Go

These muffins can be made in advance to grab on busy work mornings.

Bone & Joint | Prevention

Don’t let spring yard work become a pain in the back

Protect your back during springtime yard work with these five tips.

Child car seat guidelines for every age
Children | Infants & Toddlers | Safety | Teens

Child car seat guidelines for every age

This cheat sheet helps parents understand what kind of car seats their children should use.


Checklist: What questions to ask your oncologist

If the diagnosis is cancer, use this checklist with your doctor to make sure you leave no question unanswered.

soy sauce pork chops March 23, 2018

Recipe: Pork Chops with Orange-Soy Sauce

This pork chop recipe delivers tangy flavor in a satisfying meal that cooks quickly enough for weeknights.

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healthier easter egg basket ideas March 23, 2018

Ideas for building a healthier Easter basket

Skip the candy-laden options and try these nutritious treats.

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window safety tips March 22, 2018

The fallout on window safety

Children fall out of windows more than you might think. These are the best ways to prevent these dangerous falls.

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Children Infants & Toddlers Prevention Safety

preventing dry eyes March 22, 2018

Eye care tips for windy spring days

Spring can be tough on the eyes; learn how to protect them.

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Types of Fiber March 21, 2018

Go with the flow: Facts about fiber and types of fiber

Black-eyed peas. Sweet potatoes. Kidney beans. Did you know that many Southern favorites are filled with fiber?

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Digestive Nutrition

Caregiver Support March 21, 2018

4 ways caregivers can take care of themselves and mitigate burnout

For many Tennessee caregivers, giving comes first — and sometimes at their own expense. Learn how to take care of yourself as you care for others so you don’t suffer caregiver burnout.

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salad with chicken and strawberries March 20, 2018

Recipe: Chicken and Strawberry Salad

This salad takes advantage of one of spring's gifts: fresh strawberries.

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memory training tips March 19, 2018

5 steps to a better memory

By giving your mind a workout, you may be able to boost your memory power. These five memory training tips can help.

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Aging Well Brain & Memory

prenatal genetic testing March 19, 2018

The different types of prenatal genetic testing

These tests check for genetic problems before a baby is born.

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Infants & Toddlers Pregnancy