Doctor speaking to patient about weight loss procedure
Weight Management

How surgical weight loss can be a catalyst to improved health

Bariatric surgery has a domino effect that leads to better quality of life.

Fitness

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

Adult rising from bed and stretching to prevent back pain
Bone & Joint

The big back pain question: When should you see a doctor?

Learn the difference between when back pain is typical soreness and when you might want to take action.

Aging Well | Caregivers | Prevention | Safety

Fall prevention strategies for seniors — they’re not what you think

Falling is not a normal part of aging yet injures so many seniors each year. Here’s how to lessen the risk.

Man suffering from lower back pain January 15, 2019

How to decide whether back surgery is the right route for you

You may have considered back surgery to manage your pain. Here’s what you need to know.

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Bone & Joint

tips to keep healthy this winter January 14, 2019

11 winter wellness tips you should follow this season

As winter settles in, keep these tips in mind to stay healthy and energized all season long.

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Prevention

Teen girl looking at phone screen at family gathering. January 14, 2019

6 tips for parents to prevent cyberbullying

What parents can do to help prevent cyberbullying between teens.

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Children Teens

Man and woman speaking with primary care specialist. January 10, 2019

Making the heart care transition from pediatrics to adulthood

Young patients with congenital heart disease must learn to manage their condition as they become adults. Here’s what you need to know about making this important shift.

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Heart & Vascular Teens

Kids eating popcorn during a sleepover. January 10, 2019

Ideas for fun, healthier snacks for sleepovers

Pass on the chips and brownies and try these healthier options for your kid's next sleepover.

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Children Nutrition

carpal-tunnel January 8, 2019

What to know about carpal tunnel syndrome

Many repetitive motions can cause carpal tunnel syndrome. What to know.

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Bone & Joint

January 7, 2019

What does it mean to have dense breasts?

An expert talks through what it means to have "dense" breasts.

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Cancer Women's Health

office meeting food ideas January 4, 2019

Ideas for healthier office meeting food

Workplace meetings don't have to be fueled by doughnuts and candy.

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Nutrition

Healthy man walks in a field carrying a saddle, with a dog leaping next to him. January 2, 2019

Men: Not only women need pelvic floor physical therapy

Pelvic floor physical therapy can help men with urination problems, and those with chronic pain.

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Men's Health