Runners, follow these 5 marathon recovery tips

Recovery should be an important part of any runner’s marathon training plan.

teen suicide
Mental Health | Teens

Understand the warning signs for teen suicide

Early identification of those at risk opens the door for life-saving intervention.   In Tennessee,…


The toll of reckless driving, a personal story

With 23 surgeries behind her, Brittany Leedham talks with teens about the costs of speeding and other driving dangers.

Couple excersing
Heart & Vascular

Why young adults should pay more attention to heart health

Here’s what you need to know to boost your heart health and reduce heart attack risk.

exercise benefits for older adults April 28, 2017

Stay active: the benefits of exercise for older adults

Staying fit as a senior can help maintain independence as you age.

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Aging Well

tween April 27, 2017

5 important life lessons to teach your tween

A mother shares 5 life lessons she wants her kids to learn in their tween years.

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how to carb-load before a race April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

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Fitness Nutrition

toddler temper tantrum April 25, 2017

Mood swings and temper tantrums: tips for surviving the toddler years

For many parents, toddlerhood is pendulum swinging between outbursts and outright cuteness. A mom offers her survival tips for this important stage in parenting.

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Infants & Toddlers

spring container gardening combinations April 21, 2017

Spring container gardening: an easy way to add veggies to your diet

Container gardening is a great way to get fresh veggies into your meals and teach kids about healthy choices.

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April 20, 2017

Recipe: Tuna “Pizza” Baked on Flatbread

This tasty alternative to pizza uses tuna to boost protein and heart-healthy nutrients.

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loss of a pet April 19, 2017

Helping your children through the loss of a pet

Six ways to help children cope with the loss of a pet.

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why does my child snore April 18, 2017

My child snores – is that OK?

An ENT answers parents' common questions regarding childhood snoring. What's normal, and not, about a child's snoring?

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health exam men April 17, 2017

Men: What to ask your doctor about prostate cancer screening

The practical takeaway from a recent PSA screening update is that there is no longer a do or don’t for routine prostate cancer screening.

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Cancer Men's Health