Mother and daughter cooking healthy meal and encouraging healthy living
Digestive | Prevention

New guidelines recommend colonoscopy at 45

You should get screened for colorectal cancer earlier than initially recommended. Here’s what you need to know.

Female physical therapist helps man with therapy for his leg.
Aging Well | Bone & Joint | Fitness

All about prehab: physical therapy before joint replacement surgery

All about physical therapy after, and even before, joint replacement surgery.

How to stay healthy through the holidays
Cold & Flu | Prevention

Expert Q&A: Staying healthy during the holidays

We want to share time and gifts — not germs. Here are some practical tips for staying healthy during holiday gatherings.

Grandpa spending time decorating for holidays with grandson
Bone & Joint | Prevention

Don’t let holiday decorating wreak havoc on your back

Here’s how to maintain good posture while lifting, carrying and reaching.

Homemade gifts December 14, 2018

Serve up these edible holiday gifts

Edible holiday gifts don’t cost a lot to make, and your friends and family will look forward to getting them year after year.

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Recipes

Women lifting weights and watching fitness video at home. December 13, 2018

What to know about adult scoliosis

The best ways to prevent progression are controlling weight and protecting bones.

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Bone & Joint

Tips to manage stress December 11, 2018

10 tips to manage stress this holiday season

You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.

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Mental Health

family-activity-winter December 10, 2018

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

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Fitness

December 7, 2018

How to honor the memory of lost loved ones during the holidays

Find joy in the past despite pain in the present by making lost loved ones a part of holiday traditions.

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Mental Health

easy pinwheel recipe November 30, 2018

Recipe: Tortilla cream cheese pinwheels with spinach and red pepper

Make multiple servings of this pinwheels recipe and build a Christmas tree for a festive holiday appetizer.

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Recipes

grocery November 28, 2018

Shopping cart safety: It’s time to talk about it

Injuries from shopping cart falls are predictable and preventable.

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Children

Doctor speaking with patient and giving good news November 26, 2018

Surgical intervention options for epilepsy

A surgical procedure might help if antiepileptic medications aren’t successful or if medication side-effects are bothersome.

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Brain & Memory

toy shopping November 21, 2018

Smart picks for holiday toy shopping

Make sure to follow age recommendations for holiday toys and avoid these items while shopping for kids.

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Children Safety