Cold & Flu

Got the flu? Here’s why you need to stay home

Survey results suggest 75 percent of parents leave the house with the flu — and they’re spreading it to others.

10 snow day activities
Children

10 easy, fun snow day activities

The children have been out of school for days. Need new ideas for keeping them busy?

adult onset asthma
Allergies | Ear, Nose & Throat

Important facts about adult asthma

If you have allergies, GERD or are pregnant, you may have an unwelcome health guest: adult-onset asthma. Learn the facts.

Fitness

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here’s how to keep the family moving on cold, dreary days.

broccoli and cottage cheese casserole January 18, 2018

Recipe: Broccoli and Cottage Cheese Casserole

For dreary winter nights, here's a cheesy casserole that's kinder to your waistline.

Read More

Recipes

help a childs cough January 17, 2018

Cough remedies for kids: 6 useful solutions for that persistent cough

So many things can cause a child's cough. Here's how to help soothe it.

Read More

Children Cold & Flu Ear, Nose & Throat Infants & Toddlers

January 16, 2018

3 tips for staying hydrated this winter

Fancy a run outside during the cold months? Don’t overlook the importance of hydration.

Read More

Nutrition Safety

baking January 12, 2018

10 winter activities to keep your kids happy

Theme nights are among winter activities that can help keep kids entertained on cold, gloomy days.

Read More

Children Infants & Toddlers

healthy lifestyle habits January 11, 2018

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

Read More

Aging Well Prevention Sleep Smoking Weight Management

Allergy Shots January 11, 2018

Should I get allergy shots? Answers to common questions

If you experience symptoms year-round and your antihistamine isn’t cutting it, you may want to look into this highly effective treatment.

Read More

Allergies

vegetarian chili recipe January 10, 2018

Recipe: Easy Four-Bean Vegetarian Chili

This vegetarian chili is simple to make, and sure to be a crowd-pleaser on cold winter days.

Read More

Recipes

10 sick day sanity savers January 9, 2018

10 sick day sanity savers

We never think about how to occupy a sick child at home until it's too late. But don't worry, these activities will keep you busy all day.

Read More

Children Cold & Flu

prevent medication errors January 8, 2018

How to prevent medication errors at home for seniors

Many poisoning cases in the elderly involve medications. Here's how to prevent problems.

Read More

Aging Well Caregivers Prevention