Courses: Lunch, Dinner

broccoli and cottage cheese casserole January 18, 2018

Recipe: Broccoli and Cottage Cheese Casserole

For dreary winter nights, here's a cheesy casserole that's kinder to your waistline.

Read More

Recipes

award winning chili January 4, 2018

Recipe: Award-Winning Chili

Hearty chili doesn't have to be full of fat and salt.

Read More

Recipes

Bowl of chicken salad with tarragon September 28, 2017

Recipe: Healthy Tarragon Chicken Salad

Lighten up chicken salad by swapping light mayo for regular, and adding lots of fresh herbs for flavor.

Read More

Recipes

gazpacho soup August 11, 2017

Recipe: Quick Tomato Gazpacho

This low-calorie, chilled soup relies on summer veggies, but no cooking over a hot stove.

Read More

Recipes

apple arugula July 31, 2017

Recipe: Apple Arugula Quesadilla

This quesadilla recipe adds some surprise sharpness, from apples and arugula, to the creamy melted cheese.

Read More

Recipes

Portabella pizza May 18, 2017

Recipe: Portabella Mushroom Pizza

Ditch the bread and use portabella mushrooms to build a healthier pizza.

Read More

Recipes

lentil tacos May 9, 2017

Recipe: Lentil Tacos

Turn tacos into fiber-filled protein powerhouses by stuffing them with this lentil mixture.

Read More

Recipes

April 20, 2017

Recipe: Tuna “Pizza” Baked on Flatbread

This tasty alternative to pizza uses tuna to boost protein and heart-healthy nutrients.

Read More

Recipes