Search: yoga

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

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Fitness Sleep

yoga pose for neck pain March 14, 2018

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

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Bone & Joint Fitness

daily yoga workouts February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

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Fitness

yoga for back pain October 14, 2016

Try yoga to help relieve back pain

Yoga can complement the medical approach to easing back pain and improving spine function.

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Bone & Joint Fitness

September 29, 2016

Yoga benefits the body and the mind

No matter what physical or mental improvements you're aiming for, there's a yoga pose to help.

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Fitness

Yoga poses infographic June 16, 2016

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.

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Fitness

Yoga Techniques for Chronic Pain May 17, 2016

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

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Fitness

reduce headache pain with yoga February 25, 2016

Reducing Headache Pain with Yoga Poses

Practicing these poses can help soothe headaches and migraines.

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Fitness

Women working out and staying healthy for fitness over 50. September 6, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

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Aging Well Fitness Weight Management