Author: My Southern Health

Bowl of zucchini sautéed with tomato and Canadian bacon October 19, 2017

Recipe: Zucchini and Ricotta Rustica

This savory side dish is hearty but low-calorie.

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flu facts October 19, 2017

4 flu shot facts for kids

Four essential things to know about getting your kid vaccinated.

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Children Cold & Flu Prevention

Toxic shock syndrome October 18, 2017

Toxic shock syndrome: what women need to know today

The number of tampon-related toxic shock syndrome cases has dropped significantly over the years, but here's what you still need to know.

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Women's Health

sinus infection sinus pain October 17, 2017

Expert Q&A: Sinus issues

Oh, the pressure. Here's what causes it and what can be done about sinus issues.

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Allergies Ear, Nose & Throat

relationships October 12, 2017

10 quick tips for improving relationships

Good reminders for taking relationships from stressful to enriching.

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Mental Health

chocolate covered frozen bananas October 12, 2017

Recipe: Yummy Chocolate-Covered Frozen Bananas

Frozen chocolate-covered bananas satisfy cravings for sweet desserts.

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Caring for aging parents October 11, 2017

Caring for aging parents

These talks can be tough, but they make decision making easier in the long run.

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Aging Well Caregivers

how to recognize anxiety in children October 10, 2017

Anxiety in children: All the facts you need to know

Know the difference between typical nervousness and an anxiety disorder.

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Children Mental Health

exercise and fitness goals October 9, 2017

Fitness goals can take many forms

Here's how to leverage the many benefits of physical activity.

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Aging Well Fitness