Author: My Southern Health

Beef, Broccoli and Brown Gravy With Rice August 16, 2018

Recipe: Beef, Broccoli and Brown Gravy With Rice

This quick, simple dinner is easy on the wallet and the heart.   This heart-healthy…

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concussion baseline testing August 15, 2018

Baseline testing aids in treating concussions

Learn the importance of having baseline testing before concussions strike.

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Brain & Memory Fitness Prevention

Healthy Lifestyle Tips for Working Adults August 13, 2018

How to keep a healthy lifestyle despite working full time

Our jobs take so much of our time. How to build a healthy life around your work.

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Aging Well

Tips for Dining out Gluten-Free August 10, 2018

Dining out gluten-free: Follow these steps for success

Asking these questions in advance and when ordering can help make dining out on a gluten-free diet easier.

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Digestive Nutrition

Heatstroke Prevention Tips in Hot Cars August 9, 2018

2018 tracking to be one of the worst years for child hot car deaths

What you can do to keep your child safe: smart strategies for avoiding child heatstroke in the car.

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Infants & Toddlers Prevention

pedestrian safety August 7, 2018

How to make back to school a safer time

Child-pedestrian incidents are increasing as kids go back to school. Here's how to keep everyone safe.

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Children Safety

Menstruation and menopause August 6, 2018

Expert Q&A: Menstruation and menopause

From menstruation to menopause, how to tell if something is not normal with your cycle?

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Women's Health

August 3, 2018

8 tips for early breastfeeding success

Early breastfeeding success starts in the hospital.

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Infants & Toddlers

August 2, 2018

Recipe: Pineapple-Chicken Stir-Fry

Pineapple, chicken and veggies sautéed in a skillet make an easy weeknight dinner.

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