Author: My Southern Health

healthy salad dressing June 27, 2017

3 heart-healthy salad dressing recipes

It’s hot, it’s humid. Are you dreading turning on your stove for dinner?

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new stroke treatment June 26, 2017

A new stroke treatment provides more hope for patients

Acting quickly at the first signs of stroke is crucial. Here's why.

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Brain & Memory Heart & Vascular Prevention

braised green beans recipe June 23, 2017

Recipe: Braised green beans and summer vegetables

Prepare a mix of fresh summer vegetables by simmering in broth or wine, for a savory side dish.

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healthy recipe substitutions June 22, 2017

10 healthy recipe substitutions that are good for the heart

These recipe substitutions lighten up your favorite recipes to help keep your heart healthy.

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Heart & Vascular Nutrition

Hysterectomy and menopause June 21, 2017

Hysterectomy doesn’t have to mean menopause

Hysterectomy has changed. Here's what women need to know about the surgery and its effects.

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Women's Health

pregnancy June 19, 2017

Expecting multiples: 9 tips for a healthy pregnancy

Mom of twins gives advice for women expecting multiples.

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Infants & Toddlers Women's Health

egg salad June 16, 2017

Recipe: Deviled egg salad

This egg salad recipe produces a creamy, zesty spread that tastes like deviled egg filling and can be used in many ways.

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colorful foods June 15, 2017

7 ways to add colorful fruit and vegetables to your diet

Try these creative ways to add more colorful food, with its rich nutrients, to your diet.

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heart healthy June 9, 2017

Top 10 heart-healthy diet tips

Diet is a powerful tool for protecting heart health. Strategies for creating heart-healthy eating habits.

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Heart & Vascular Nutrition Prevention