Author: My Southern Health

blood pressure for men January 23, 2018

Young men: Pay attention to high blood pressure. Here’s why

Regular blood pressure checks could improve health and reduce cardiovascular risks.

Read More

Heart & Vascular Men's Health Prevention

easy thai chicken soup coconut milk January 22, 2018

Recipe: Easy Thai Chicken Soup with coconut milk

A low-calorie, high-flavor soup perfect for winter lunches and light dinners.

Read More

Recipes

Winter skin tips January 19, 2018

Winter skin tips to protect you all season

A Vanderbilt expert shares winter skin tips to help keep you healthy and comfortable all season long.

Read More

Prevention

broccoli and cottage cheese casserole January 18, 2018

Recipe: Broccoli and Cottage Cheese Casserole

For dreary winter nights, here's a cheesy casserole that's kinder to your waistline.

Read More

Recipes

January 16, 2018

3 tips for staying hydrated this winter

Fancy a run outside during the cold months? Don’t overlook the importance of hydration.

Read More

Nutrition Safety

Allergy Shots January 11, 2018

Should I get allergy shots? Answers to common questions

If you experience symptoms year-round and your antihistamine isn’t cutting it, you may want to look into this highly effective treatment.

Read More

Allergies

vegetarian chili recipe January 10, 2018

Recipe: Easy Four-Bean Vegetarian Chili

This vegetarian chili is simple to make, and sure to be a crowd-pleaser on cold winter days.

Read More

Recipes

adult onset asthma January 8, 2018

Important facts about adult asthma

If you have allergies, GERD or are pregnant, you may have an unwelcome health guest: adult-onset asthma. Learn the facts.

Read More

Allergies Ear, Nose & Throat

how to moisturize kids skin January 5, 2018

What to do about kids and dry skin

The pain, the itching -- here's help for that irritating dry winter skin.

Read More

Children