Author: My Southern Health

vegan raw kale salad April 19, 2018

Recipe: Vegan Massaged Kale Salad

This citrusy salad is a healthy, beautiful side dish to light lunches or dinners.

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Recipes

fall prevention tips April 17, 2018

Fall prevention strategies for seniors — they’re not what you think

Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.

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Aging Well Caregivers Prevention Safety

distracted driving April 17, 2018

One family’s story: the price of distracted driving

We know distracted driving is extraordinarily dangerous. Now what are we going to do about it?

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Safety

healthy snack ideas April 16, 2018

3 healthy (and delicious!) afternoon-snack ideas

Pretzels and carrot sticks get old. We’ve got some new ideas for you.

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Recipes

April 16, 2018

5 Earth Day traditions for the Nashville family

Go green together with these fun ideas.

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Children

does sleep apnea cause glaucoma April 13, 2018

The connection between glaucoma and sleep apnea

Approximately one in four men have sleep apnea, and it could lead to problems with eyesight.

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Eye Sleep

best diabetes apps of 2018 April 12, 2018

Diabetes apps: Technology to help your child manage diabetes

Health-inspired tech can make life easier for you and your child.

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Children Diabetes

healthy grilled cheese sandwich without butter April 12, 2018

Recipe: National Grilled Cheese Sandwich Day, April 12

Wishing you a healthier day: Try this grilled cheese sandwich version with vegetables.

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Recipes

motorcycle helmet safety April 11, 2018

Motorcycle helmet safety: why you owe it to your family

Motorcyclist fatalities increased in 2016. Here's what we can do to help keep cyclists safer.

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Safety