Author: My Southern Health

healthy salad dressing June 27, 2017

3 heart-healthy salad dressing recipes

It’s hot, it’s humid. Are you dreading turning on your stove for dinner?

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Recipes

new stroke treatment June 26, 2017

A new stroke treatment provides more hope for patients

Acting quickly at the first signs of stroke is crucial. Here's why.

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Brain & Memory Heart & Vascular Prevention

braised green beans recipe June 23, 2017

Recipe: Braised green beans and summer vegetables

Prepare a mix of fresh summer vegetables by simmering in broth or wine, for a savory side dish.

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Recipes

healthy recipe substitutions June 22, 2017

10 healthy recipe substitutions that are good for the heart

These recipe substitutions lighten up your favorite recipes to help keep your heart healthy.

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Heart & Vascular Nutrition

Hysterectomy and menopause June 21, 2017

Hysterectomy doesn’t have to mean menopause

Hysterectomy has changed. Here's what women need to know about the surgery and its effects.

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Women's Health

pregnancy June 19, 2017

Expecting multiples: 9 tips for a healthy pregnancy

Mom of twins gives advice for women expecting multiples.

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Infants & Toddlers Women's Health

egg salad June 16, 2017

Recipe: Deviled egg salad

This egg salad recipe produces a creamy, zesty spread that tastes like deviled egg filling and can be used in many ways.

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Recipes

colorful foods June 15, 2017

7 ways to add colorful fruit and vegetables to your diet

Try these creative ways to add more colorful food, with its rich nutrients, to your diet.

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Nutrition

heart healthy June 9, 2017

Top 10 heart-healthy diet tips

Diet is a powerful tool for protecting heart health. Strategies for creating heart-healthy eating habits.

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Heart & Vascular Nutrition Prevention