Author: My Southern Health

The real dangers of hot cars in summer June 13, 2019

The real dangers of hot cars in summer

Life is full of distractions and keeping track of where your children are is more important than ever.

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Infants & Toddlers Prevention

Learning how to survive a heart attack alone. June 12, 2019

How to survive a heart attack when you’re alone

The first few hours after a heart attack are critical. Learn about heart-attack warning signs and what to do if symptoms strike.

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Heart & Vascular

meditation techniques June 11, 2019

Meditation: Why you should make it a part of your summer plans

Learn how this daily habit can help the whole family relax.

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Children Mental Health

support June 10, 2019

Childhood cancer: how it’s different than for adults

The nature of childhood cancer is different than adult cancer, and so is the approach to treatment.

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Cancer Caregivers Children

sweet-corn June 7, 2019

Summer sweet corn: top it off!

Spice up your grilled sweet corn with flavorful toppings.

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Recipes

Following healthy travel tips can lead to happy travel experience like this woman posing in front of a cathedral in Spain. June 5, 2019

How to stay healthy while traveling outside the U.S.

Preventive measures before a trip to stay healthy during travel.

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Prevention

pcos weight loss tips June 4, 2019

Polycystic ovarian syndrome: Managing and treating weight problems

Weight issues are common in women with polycystic ovary syndrome. These treatments can help.

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Weight Management Women's Health

Runner massaging pain in leg. Consider PAD treatment. May 29, 2019

Legs aching when you exercise? It might be PAD

Peripheral artery disease, or PAD, occurs when one or more of the arteries supplying blood to the extremities is compromised. Here’s what to watch for, and when to seek help.

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Heart & Vascular

braised green beans recipe May 28, 2019

Recipe: Braised green beans and summer vegetables

Prepare a mix of fresh summer vegetables by simmering in broth or wine, for a savory side dish.

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Recipes