Author: Calie Schackleford

May 9, 2017

Use SMART goal setting to build self-esteem in kids

Vision boards can help with smart goal setting to inspire your children and build self-confidence.

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Children

spring container gardening combinations April 21, 2017

Spring container gardening: an easy way to add veggies to your diet

Container gardening is a great way to get fresh veggies into your meals and teach kids about healthy choices.

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Children

Ways to use pumpkin in your diet October 17, 2016

Ways to use pumpkin for snacks and meals

Among reasons to love pumpkin - it's good for you! Here are ways to mix it into the meal plan this fall.

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Nutrition

September 1, 2016

5 tips for staying out of the fast-food line

Fast food can be convenient, but these five tips will help with the goal of hitting the drive-thru less often.

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Nutrition