Author: Lindsay MacNab

mocktail-recipes December 20, 2017

Sip on these refreshing holiday mocktail recipes

Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.

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Nutrition Recipes

pumpkin-seeds October 16, 2017

7 tasty ways to use pumpkin seeds

Add versatile pumpkin seeds to your kitchen pantry.

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Nutrition Recipes

fall-family-fitness September 22, 2017

10 out-of-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

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Children Fitness

grocery January 24, 2017

10 smart tips to spend less while grocery shopping

Eat better, save more while grocery shopping with these 10 strategies.

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Nutrition

winter-squash January 13, 2017

Get the scoop: A guide to winter squash

Winter squash is nutritious and delicious. Explore the varieties and how to prepare them.

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Nutrition

fitness January 5, 2017

New year, new you: Preparing for a fitness journey

These six smart steps will help forge a successful path to living a healthier life this new year.

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Fitness

peanut-butter-energy-bites December 26, 2016

Recipe: Peanut Butter Energy Bites

Try this recipe for a healthy snack to fuel your day.

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Recipes

stocking stuffers December 19, 2016

Stocking stuffers for food lovers

Try these tasty treats and kitchen gadgets for stocking stuffers that everyone will enjoy.

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Children Teens

yogurt December 6, 2016

Whole-milk and cream-topped yogurt: the latest nutrition craze?

Say ‘hello’ to creamy full-fat yogurt.

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Nutrition