Author: Maura Ammenheuser

carpal-tunnel January 8, 2019

What to know about carpal tunnel syndrome

Many repetitive motions can cause carpal tunnel syndrome. What to know.

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Bone & Joint

office meeting food ideas January 4, 2019

Ideas for healthier office meeting food

Workplace meetings don't have to be fueled by doughnuts and candy.

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Nutrition

Healthy man walks in a field carrying a saddle, with a dog leaping next to him. January 2, 2019

Men: Not only women need pelvic floor physical therapy

Pelvic floor physical therapy can help men with urination problems, and those with chronic pain.

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Men's Health

Man with a tattooed arm, seen from behind, rubbing his neck January 1, 2019

Quitting smoking: cutting down smoking vs cold turkey

Which is the better strategy to quit smoking?

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Smoking

December 21, 2018

Trying to quit smoking? Keep at it!

Most smokers make several attempts to go tobacco-free before quitting cigarettes for good. So take heart, and keep trying.

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Smoking

Women lifting weights and watching fitness video at home. December 13, 2018

What to know about adult scoliosis

The best ways to prevent progression are controlling weight and protecting bones.

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Bone & Joint

Female physical therapist helps man with therapy for his leg. December 5, 2018

All about prehab: physical therapy before joint replacement surgery

All about physical therapy after, and even before, joint replacement surgery.

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Aging Well Bone & Joint Fitness

Woman receiving care and support at home. November 12, 2018

Preparing your home before your joint replacement surgery

What to do before surgery to make life easier right afterward.

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Bone & Joint Caregivers

Man's hands work with a wrench on a car part. November 5, 2018

Tennis elbow, golfer’s elbow caused by more than just tennis or golf

Repetitive motions done every day lead to these two versions of the same problem.

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Bone & Joint