Being active together is a good way to achieve family fitness while carving out quality time.
Edible holiday gifts don’t cost a lot to make, and your friends and family will look forward to getting them year after year.
Healthy breakfasts for kids don't need to be complicated. These 5 breakfast ideas for kids are perfect for busy families.
Here are some signs that the drinking is getting out of hand.
Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.
As winter winds down, enjoy this seasonal salad.
Don't get too excited. Dark chocolate contains more antioxidant-producing flavonoids than other forms, but moderation is still key.
Doing these things on a regular basis can help boost overall energy.
Try these energy-packed bites for your snack attacks.