Author: Stacey Kendrick

how much alcohol is too much May 4, 2018

Saying when: How to know if you’re drinking too much

Here are some signs that the drinking is getting out of hand.

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Safety

how to get kids to eat more fruits and vegetables April 2, 2018

10 ways to get your kids to eat more fruits and vegetables

Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.

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Children Nutrition Recipes

Fresh arugula, nuts and a shallot to use in a squash salad March 7, 2018

Recipe: Roasted Butternut Squash Salad with Warm Cider Vinaigrette

As winter winds down, enjoy this seasonal salad.

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Recipes

dark-chocolate February 9, 2018

Is chocolate really good for the heart?

Don't get too excited. Dark chocolate contains more antioxidant-producing flavonoids than other forms, but moderation is still key.

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Heart & Vascular Nutrition

family-fitness January 3, 2018

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

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Fitness

Homemade gifts December 1, 2017

Serve up these edible holiday gifts

Edible holiday gifts don’t cost a lot to make, and your friends and family will look forward to getting them year after year.

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Recipes

get energy naturally November 29, 2017

6 ways to boost energy without energy drinks

Doing these things on a regular basis can help boost overall energy.

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Sleep

afternoon snacks November 9, 2017

6 healthy afternoon snacks that give you energy

Try these energy-packed bites for your snack attacks.

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Nutrition

ways to keep your heart healthy September 15, 2017

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

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Aging Well Fitness Heart & Vascular Prevention Weight Management