Food

healthy chicken salad May 30, 2017

Recipe: Healthy Tarragon Chicken Salad

Lighten up chicken salad by swapping light mayo for regular, and adding lots of fresh herbs for flavor.

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Recipes

trifle May 23, 2017

Recipe: Strawberry trifle with angel food cake

Make the most of your berries with this delicious combination — strawberry trifle and angel food cake.

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Recipes

portabella mushroom pizza May 18, 2017

Recipe: Portabella Mushroom Pizza

Ditch the bread and use portabella mushrooms to build a healthier pizza.

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Recipes

quesadilla fillings vegetarian May 15, 2017

Recipe: Apple Arugula Quesadilla

This quesadilla recipe adds some surprise sharpness, from apples and arugula, to the creamy melted cheese.

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Recipes

lentil tacos May 9, 2017

Recipe: Lentil Tacos

Turn tacos into fiber-filled protein powerhouses by stuffing them with this lentil mixture.

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Recipes

what to eat with salsa besides chips May 5, 2017

10 creative ways to use salsa

There are many ways to enjoy salsa besides putting it atop a heap of not-too-healthy tortilla chips.

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Nutrition

peanut butter banana roll up May 1, 2017

Recipe: Peanut Butter Banana Roll-Ups

Enjoy this peanut butter banana roll-up as a quick breakfast, snack or even dessert.

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Recipes

how to carb-load before a race April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

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Fitness Nutrition

April 20, 2017

Recipe: Tuna “Pizza” Baked on Flatbread

This tasty alternative to pizza uses tuna to boost protein and heart-healthy nutrients.

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Recipes