Food

healthy homemade energy bars February 22, 2018

Recipe: Homemade energy bars

Crunchy, chewy, satisfying -- these healthy, homemade energy bars are nutritious and versatile.

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Recipes

how to eat healthy February 19, 2018

10 ways to change eating habits

How to break bad food-related habits and form healthy ones.

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Diabetes Nutrition Weight Management

tea and clementines February 19, 2018

Recipe: Tea-scented Clementines

Drizzling black tea and honey on fresh clementine slices takes them to a new level.

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Recipes

spicy tomato and bean soup February 14, 2018

Recipe: Spicy Tomato and Bean Soup

Here's a colorful, nutritious soup that heats up cold winter days.

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Recipes

dark-chocolate February 9, 2018

Is chocolate really good for the heart?

Don't get too excited. Dark chocolate contains more antioxidant-producing flavonoids than other forms, but moderation is still key.

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Heart & Vascular Nutrition

Fruit Salad with Mint February 8, 2018

Recipe: Fruit salad with mint

Looking to jazz up your fruit salad? This herb can help.

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Recipes

cowboy caviar dip February 1, 2018

Recipe: Cowboy Caviar

Here's a healthier dip option for your next gathering.

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Recipes

creamed spinach recipe January 30, 2018

Recipe: Creamed Spinach

Fat-free cream cheese transforms frozen spinach into a comforting side dish.

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Recipes

January 26, 2018

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

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Nutrition Weight Management