Food

June 21, 2018

Recipe: Tropical Fruit Parfait

Call it breakfast or call it dessert. Either way, it's a summery treat.

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Recipes

national eat your veggies day June 15, 2018

June 17: National Eat Your Veggies Day

Treat this day as a challenge: Try a new veggie, or go vegetarian for today.

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Nutrition

grilled peaches with frozen yogurt June 13, 2018

Recipe: Grilled Peaches with Frozen Yogurt

Peaches work well on the grill and make a great, guilt-free dessert.

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Recipes

reduce calories in drinks June 11, 2018

Rethink your drink: Are extra calories hiding in everything you sip?

You may be taking in more calories than you realize from everything you sip. Here's what to look for.

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Nutrition

oven roasted broccoli with garlic June 7, 2018

Recipe: Simple, oven-roasted broccoli with garlic

If you've never really loved broccoli, you need to try roasting a batch.

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Recipes

prevent macular degeneration June 4, 2018

How changing your diet could prevent age-related macular degeneration

Discover why eating slow carbs could help you fend off vision loss and improve overall health.

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Eye Nutrition

Beef, Broccoli and Brown Gravy With Rice May 31, 2018

Recipe: Beef, Broccoli and Brown Gravy With Rice

This quick, simple dinner is easy on the wallet and the heart.   This heart-healthy…

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Recipes

childhood food allergies May 18, 2018

Learning to manage food allergies in children

A child's food allergies can be daunting. One parent's story of managing this challenge.

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Allergies Children

healthy hummus recipes May 17, 2018

2 healthy hummus recipes for parties and picnics

Hummus is versatile, healthier than most dips and it's really easy to make. Here are two hummus recipes.

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Recipes