Food

Woman eating a healthy plate of salad greens with sarcastic expression on her face. September 24, 2018

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

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Mental Health Nutrition

gluten-free diet September 4, 2018

5 ways to make up for what’s missing in a typical gluten-free diet

These food groups can help make up for the lack of fiber in gluten-free diets.

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Digestive Nutrition

Beef, Broccoli and Brown Gravy With Rice August 16, 2018

Recipe: Beef, Broccoli and Brown Gravy With Rice

This quick, simple dinner is easy on the wallet and the heart.   This heart-healthy…

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Recipes

Tips for Dining out Gluten-Free August 10, 2018

Dining out gluten-free: Follow these steps for success

Asking these questions in advance and when ordering can help make dining out on a gluten-free diet easier.

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Digestive Nutrition

Healthy Breakfast Ideas for Kids August 6, 2018

5 easy, healthy breakfast ideas for kids

Healthy breakfasts for kids don't need to be complicated. These 5 breakfast ideas for kids are perfect for busy families.

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Children Nutrition

August 2, 2018

Recipe: Pineapple-Chicken Stir-Fry

Pineapple, chicken and veggies sautéed in a skillet make an easy weeknight dinner.

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Recipes

water-instead-of-sugar-drinks July 27, 2018

Stay hydrated this summer, but avoid sugary drinks

Yes, it's hot and we need to cool off. But be aware of the sugar in cool, refreshing drinks and treats.

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Food

Veggie Scramble Recipe July 25, 2018

Recipe: Veggie scramble

Scrambled eggs with vegetables make a filling, nutritious breakfast. Roll this in a tortilla to go.

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Recipes

fruits-and-vegetables July 20, 2018

Top 10 reasons to eat more fruits and vegetables

Fruits and vegetables are nature's treats and make a great quick snack. That's just one of many reasons to enjoy them.

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Nutrition