Food

easy pumpkin parfait recipe November 21, 2017

Recipe: Holiday Pumpkin Parfait

Holiday desserts don't have to be fattening. This treat is pretty and light.

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Recipes

November 20, 2017

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

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Nutrition Weight Management

cauliflower rice November 13, 2017

Recipe: Cauliflower Rice

Ditch your traditional rice for this recipe packed with nutrition.

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Recipes

Southern Thanksgiving recipes November 10, 2017

Recipes: How to upgrade your Southern Thanksgiving

Worried about overloading this holiday? Don’t pass up the traditions — just make them a little healthier.

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Recipes

afternoon snacks November 9, 2017

6 healthy afternoon snacks that give you energy

Try these energy-packed bites for your snack attacks.

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Nutrition

spinach quiche November 3, 2017

Recipe: Crustless Spinach and Cheese Quiche in the Microwave

This recipe produces an easy crustless quiche.

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Recipes

teriyaki salmon October 26, 2017

Recipe: Teriyaki salmon with fresh ginger

This flavorful salmon recipe makes a quick, heart-healthy dinner.

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Recipes

October 23, 2017

Fun ‘candy alternatives’ for Halloween

Stock your treat bowl with these easy, fun options to cut down on fun-sized candy bars.

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Children Nutrition

Bowl of zucchini sautéed with tomato and Canadian bacon October 19, 2017

Recipe: Zucchini and Ricotta Rustica

This savory side dish is hearty but low-calorie.

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Recipes