Food

healthier-eating-for-family February 13, 2017

Tips to encourage healthier eating as a family

Small adjustments can add up in moving the family to healthier eating.

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Nutrition

tofu February 7, 2017

Give tofu another try

Tofu makes its way into the kitchen, from savory sauces to subtle desserts.

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Recipes

Sports nutrition February 6, 2017

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

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Fitness Nutrition

barbecue February 3, 2017

Recipe: Simple Slow-Cooker Barbecue Chicken

This quick-and-easy slow cooker barbecue chicken makes a hearty weeknight meal you can feel good about.

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Recipes

Chili January 31, 2017

Recipe: Easy Four-Bean Vegetarian Chili

This vegetarian chili is simple to make, and sure to be a crowd-pleaser on cold winter days.

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Recipes

grocery January 27, 2017

Top 10 healthy grocery cart must-haves

Navigating the grocery store can be daunting, but these tips will make filling your cart with healthy foods easy.

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Nutrition

seasoning January 26, 2017

10 low-calorie seasoning tricks

Try these low-calorie seasoning tricks to add a lot of flavor to your dish, with little regret.

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Recipes

grocery January 24, 2017

10 smart tips to spend less while grocery shopping

Eat better, save more while grocery shopping with these 10 strategies.

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Nutrition

nutritious January 20, 2017

Meal inspiration: Try this nutritious salmon dinner

Nutritious foods combine to make a simple, yet flavorful, fish dinner. Bonus - it comes together in no time!

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Recipes