Food

vegan raw kale salad April 19, 2018

Recipe: Vegan Massaged Kale Salad

This citrusy salad is a healthy, beautiful side dish to light lunches or dinners.

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Recipes

healthy snack ideas April 16, 2018

3 healthy (and delicious!) afternoon-snack ideas

Pretzels and carrot sticks get old. We’ve got some new ideas for you.

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Recipes

healthy grilled cheese sandwich without butter April 12, 2018

Recipe: National Grilled Cheese Sandwich Day, April 12

Wishing you a healthier day: Try this grilled cheese sandwich version with vegetables.

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Recipes

greens and berry salad April 9, 2018

Recipe: Gourmet greens and berry salad

Nutritious leafy greens and berries, plus protein from chicken, make a beautiful salad that's a complete meal.

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Recipes

roasted vegetables April 4, 2018

Recipe: Roasted Vegetables

For a big batch of fresh, savory vegetables that go with almost any meal.

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Recipes

how to get kids to eat more fruits and vegetables April 2, 2018

10 ways to get your kids to eat more fruits and vegetables

Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.

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Children Nutrition Recipes

healthy tuna salad without mayo March 30, 2018

Recipe: Light Tuna Salad with Lemon and Dill

Ditch the heavy load of mayo in your tuna in favor of this lighter version.

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Recipes

Southern Cooking Substitutions March 26, 2018

Infographic: Southern cooking substitutions

Struggling to tweak your favorite biscuit recipe with a healthier twist? We can help!

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Nutrition

soy sauce pork chops March 23, 2018

Recipe: Pork Chops with Orange-Soy Sauce

This pork chop recipe delivers tangy flavor in a satisfying meal that cooks quickly enough for weeknights.

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Recipes