Food

spring and summer produce infographic April 8, 2019

Your guide to spring and summer produce

Ready for local fruits and veggies? We have the lowdown on what’s fresh in Tennessee.

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Nutrition

raspberry parfait March 25, 2019

Recipe: Pineapple-Raspberry Parfaits

Tropical flavors make these yogurt cups a warm-weather treat.

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Recipes

February 26, 2019

3 tips for staying hydrated this winter

Fancy a run outside during the cold months? Don’t overlook the importance of hydration.

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Nutrition Prevention Safety

February 8, 2019

Recipes with heart for Valentine’s Day

Need some ideas for a tasty, themed meal? We’ve got you covered.

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Recipes

Group of friends in a living room getting excited about a football game on TV January 29, 2019

A football feast without the guilt

You can enjoy plenty of food on game day, without wrecking healthy eating goals.

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Recipes

Kids eating popcorn during a sleepover. January 10, 2019

Ideas for fun, healthier snacks for sleepovers

Pass on the chips and brownies and try these healthier options for your kid's next sleepover.

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Children Nutrition

office meeting food ideas January 4, 2019

Ideas for healthier office meeting food

Workplace meetings don't have to be fueled by doughnuts and candy.

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Nutrition

Woman in grocery store reading nutrition facts label. December 31, 2018

The importance of the Nutritional Facts label

Here are important points to remember when checking product labels for nutritional facts.

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Nutrition

soft ginger cookies December 20, 2018

Recipe: Soft-baked Ginger Cookies

These cookies have yummy traditional ginger flavor and make the house smell like a holiday.

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Recipes