March 24, 2017

How to prevent peanut allergy

New guidelines given parents guidance on the safety of introducing peanuts to babies.

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Allergies Infants & Toddlers Nutrition Safety

March 22, 2017

Tips to help your child find constipation relief

How to keep things moving when your child is constipated.

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Children Digestive Infants & Toddlers Nutrition

gluten free March 15, 2017

Gluten sensitivity or celiac disease: How to know the difference

Gluten-free is not a weight-loss solution. Here's what it treats and how.

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Allergies Nutrition

St. Patricks Day Snack for Kids March 14, 2017

Fun and healthy St. Patrick’s Day recipes for kids

With St. Patrick's Day just around the corner, what better time to share some delicious, healthy, kid-approved green snacks?

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Children Recipes

infant feeding tips March 10, 2017

Infant feeding: Adventures in eating with a new baby

Go with the flow and other lessons this mom learned while feeding baby No. 3.

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Infants & Toddlers Nutrition

healthy baked catfish March 8, 2017

Recipe: Crispy Oven-Baked Catfish

Keep the crunch and the spice with this heart-healthier catfish recipe.

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March 2, 2017

Recipe: Three Pepper Pasta

Make this heart-smart Three Pepper Pasta in minutes for an easy, weeknight meal.

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healthier-eating-for-family February 13, 2017

Tips to encourage healthier eating as a family

Small adjustments can add up in moving the family to healthier eating.

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tofu February 7, 2017

Give tofu another try

Tofu makes its way into the kitchen, from savory sauces to subtle desserts.

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