Food

how to carb-load before a race April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

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Fitness Nutrition

April 20, 2017

Recipe: Tuna “Pizza” Baked on Flatbread

This tasty alternative to pizza uses tuna to boost protein and heart-healthy nutrients.

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Recipes

April 12, 2017

Recipe: Pesto Chicken Salad Pitas

Enjoy this Mediterranean-inspired chicken salad stuffed into a pita with your favorite veggies.

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Recipes

March 27, 2017

Recipe: Spinach and Artichoke Fettuccine

Fettuccine doesn't have to be loaded with calories and fat. Try this one-pot pasta dish full of vegetables and flavor.

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Recipes

March 24, 2017

How to prevent peanut allergy

New guidelines give parents guidance on the safety of introducing peanuts to babies.

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Allergies Infants & Toddlers Nutrition Safety

March 22, 2017

Tips to help your child find constipation relief

How to keep things moving when your child is constipated.

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Children Digestive Infants & Toddlers Nutrition

gluten free March 15, 2017

Gluten sensitivity or celiac disease: How to know the difference

Gluten-free is not a weight-loss solution. Here's what it treats and how.

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Allergies Nutrition

St. Patricks Day Snack for Kids March 14, 2017

Fun and healthy St. Patrick’s Day recipes for kids

With St. Patrick's Day just around the corner, what better time to share some delicious, healthy, kid-approved green snacks?

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Children Recipes

infant feeding tips March 10, 2017

Infant feeding: Adventures in eating with a new baby

Go with the flow and other lessons this mom learned while feeding baby No. 3.

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Infants & Toddlers Nutrition