Food

vegetable risotto recipe September 21, 2017

Celebrate fall with this vegetable risotto recipe

Risotto is made easy — with virtually no cleanup — thanks to this one-bag method

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Recipes

healthy grocery shopping tips September 18, 2017

5 healthy grocery shopping tips

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

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Fitness Weight Management

ways to keep your heart healthy September 15, 2017

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

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Aging Well Fitness Heart & Vascular Prevention Weight Management

Turkey and Wild Rice Soup September 14, 2017

Recipe: Turkey and Wild Rice Soup

This tasty turkey and wild rice soup recipe is great for cool autumn nights.

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Recipes

unhealthy health foods September 13, 2017

5 ‘health foods’ that might not be as healthy as you think

Is your 'health food' unhealthy? Watch out for five traps with these foods.

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Nutrition Weight Management

veggie pizza September 6, 2017

Recipe: Veggie lovers’ pizza

This heart-healthy pizza is packed with tons of fresh and flavorful roasted vegetables. Pick up your favorite veggies at a neighborhood farmers market this weekend.

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Recipes

Grilled pineapple chicken kebobs on grill pan August 29, 2017

Recipe: Tasty pineapple-chicken kebobs

Avoid the oven on summer evenings and head outside to grill these colorful kebobs, which are sure to please everyone in the family.

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Recipes

healthy mac and cheese recipe August 25, 2017

Recipe: healthier mac and cheese

Ditch the high levels of sodium and fat while still enjoying the creaminess of this tasty healthy mac and cheese dish.

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Recipes

August 23, 2017

Recipe: Fresh and light peach smoothie

Serve this refreshing peach and cantaloupe smoothie on a warm summer day. Use frozen fruit for a thick and slushy smoothie — perfect for after a morning workout.

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Recipes