Food

Homemade gifts December 14, 2018

Serve up these edible holiday gifts

Edible holiday gifts don’t cost a lot to make, and your friends and family will look forward to getting them year after year.

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Recipes

easy pinwheel recipe November 30, 2018

Recipe: Tortilla cream cheese pinwheels with spinach and red pepper

Make multiple servings of this pinwheels recipe and build a Christmas tree for a festive holiday appetizer.

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Recipes

November 14, 2018

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

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Nutrition Weight Management

easy pumpkin parfait recipe November 9, 2018

Recipe: Holiday Pumpkin Parfait

Holiday desserts don't have to be fattening. This treat is pretty and light.

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Recipes

October 26, 2018

Yes, you can eat well at the stadium

We share 4 tips for staying on track with your nutrition this football season.

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Nutrition

October 25, 2018

Fun ‘candy alternatives’ for Halloween

Stock your treat bowl with these easy, fun options to cut down on fun-sized candy bars.

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Children Nutrition

Woman eating a healthy plate of salad greens with sarcastic expression on her face. September 24, 2018

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

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Mental Health Nutrition

gluten-free diet September 4, 2018

5 ways to make up for what’s missing in a typical gluten-free diet

These food groups can help make up for the lack of fiber in gluten-free diets.

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Digestive Nutrition

Beef, Broccoli and Brown Gravy With Rice August 16, 2018

Recipe: Beef, Broccoli and Brown Gravy With Rice

This quick, simple dinner is easy on the wallet and the heart.   This heart-healthy…

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Recipes