Is your 'health food' unhealthy? Watch out for five traps with these foods.
How to break bad food-related habits and form healthy ones.
These recipe substitutions lighten up your favorite recipes to help keep your heart healthy.
Try these creative ways to add more colorful food, with its rich nutrients, to your diet.
Diet is a powerful tool for protecting heart health. Strategies for creating heart-healthy eating habits.
Most 100 percent fruit juices have as much sugar as soft drinks.
11 strategies for tweaking your diet to control blood pressure.
There are many ways to enjoy salsa besides putting it atop a heap of not-too-healthy tortilla chips.
Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.