how to get kids to eat more fruits and vegetables April 2, 2018

10 ways to get your kids to eat more fruits and vegetables

Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.

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Children Nutrition Recipes

Southern Cooking Substitutions March 26, 2018

Infographic: Southern cooking substitutions

Struggling to tweak your favorite biscuit recipe with a healthier twist? We can help!

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Types of Fiber March 21, 2018

Go with the flow: Facts about fiber and types of fiber

Black-eyed peas. Sweet potatoes. Kidney beans. Did you know that many Southern favorites are filled with fiber?

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Digestive Nutrition

healthy st. patricks day recipes March 8, 2018

Good-for-you green favorites for St. Patrick’s Day

No need for food coloring; these nutritious dishes are the right shade for celebrating the holiday

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Nutrition Recipes

best diets plans March 2, 2018

The pros and cons of popular diet trends

Whole30? Flexitarian? Keto? U.S. News & World Report experts give us a ranking of the best overall diets.

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how to eat healthy February 19, 2018

10 ways to change eating habits

How to break bad food-related habits and form healthy ones.

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Diabetes Nutrition Weight Management

dark-chocolate February 9, 2018

Is chocolate really good for the heart?

Don't get too excited. Dark chocolate contains more antioxidant-producing flavonoids than other forms, but moderation is still key.

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Heart & Vascular Nutrition

January 26, 2018

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

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Nutrition Weight Management

January 16, 2018

3 tips for staying hydrated this winter

Fancy a run outside during the cold months? Don’t overlook the importance of hydration.

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Nutrition Safety