There are many ways to enjoy salsa besides putting it atop a heap of not-too-healthy tortilla chips.
Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.
New guidelines give parents guidance on the safety of introducing peanuts to babies.
How to keep things moving when your child is constipated.
Gluten-free is not a weight-loss solution. Here's what it treats and how.
Go with the flow and other lessons this mom learned while feeding baby No. 3.
Small adjustments can add up in moving the family to healthier eating.
Just getting started in running? Read this expert advice on proper nutrition.
Navigating the grocery store can be daunting, but these tips will make filling your cart with healthy foods easy.