Nutrition

Tips for Dining out Gluten-Free August 10, 2018

Dining out gluten-free: Follow these steps for success

Asking these questions in advance and when ordering can help make dining out on a gluten-free diet easier.

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Digestive Nutrition

Healthy Breakfast Ideas for Kids August 6, 2018

5 easy, healthy breakfast ideas for kids

Healthy breakfasts for kids don't need to be complicated. These 5 breakfast ideas for kids are perfect for busy families.

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Children Nutrition

fruits-and-vegetables July 20, 2018

Top 10 reasons to eat more fruits and vegetables

Fruits and vegetables are nature's treats and make a great quick snack. That's just one of many reasons to enjoy them.

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Nutrition

July 11, 2018

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

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Nutrition Weight Management

10 Simple Weight-Loss Tips July 9, 2018

10 simple weight-loss tips: A Southerner’s guide

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

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Nutrition Weight Management

sweet tea health facts June 25, 2018

Sweet-tea lovers: Why you should switch to unsweetened tea today

No doubt it’s tasty, but sweet tea should become a treat instead of a go-to thirst quencher.

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Nutrition

national eat your veggies day June 15, 2018

June 17: National Eat Your Veggies Day

Treat this day as a challenge: Try a new veggie, or go vegetarian for today.

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Nutrition

reduce calories in drinks June 11, 2018

Rethink your drink: Are extra calories hiding in everything you sip?

You may be taking in more calories than you realize from everything you sip. Here's what to look for.

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Nutrition

prevent macular degeneration June 4, 2018

How changing your diet could prevent age-related macular degeneration

Discover why eating slow carbs could help you fend off vision loss and improve overall health.

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Eye Nutrition