How to break bad food-related habits and form healthy ones.
Don't get too excited. Dark chocolate contains more antioxidant-producing flavonoids than other forms, but moderation is still key.
Use these rules of thumb, literally, for avoiding portion distortion.
Fancy a run outside during the cold months? Don’t overlook the importance of hydration.
Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.
Why eating too much salt is a problem, and how to solve it.
Registered dietitians combine science and food knowledge to help meet health goals.
Planning can offer equal helpings of health and enjoyment.
Try these energy-packed bites for your snack attacks.