Nutrition

national eat your veggies day June 15, 2018

June 17: National Eat Your Veggies Day

Treat this day as a challenge: Try a new veggie, or go vegetarian for today.

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Nutrition

reduce calories in drinks June 11, 2018

Rethink your drink: Are extra calories hiding in everything you sip?

You may be taking in more calories than you realize from everything you sip. Here's what to look for.

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Nutrition

prevent macular degeneration June 4, 2018

How changing your diet could prevent age-related macular degeneration

Discover why eating slow carbs could help you fend off vision loss and improve overall health.

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Eye Nutrition

colorful foods May 8, 2018

7 ways to add colorful fruit and vegetables to your diet

Try these creative ways to add more colorful food, with its rich nutrients, to your diet.

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Nutrition

spring and summer produce infographic April 30, 2018

Your guide to spring and summer produce

Ready for local fruits and veggies? We have the lowdown on what’s fresh in Tennessee.

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Nutrition

how to get kids to eat more fruits and vegetables April 2, 2018

10 ways to get your kids to eat more fruits and vegetables

Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.

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Children Nutrition Recipes

Southern Cooking Substitutions March 26, 2018

Infographic: Southern cooking substitutions

Struggling to tweak your favorite biscuit recipe with a healthier twist? We can help!

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Nutrition

Types of Fiber March 21, 2018

Go with the flow: Facts about fiber and types of fiber

Black-eyed peas. Sweet potatoes. Kidney beans. Did you know that many Southern favorites are filled with fiber?

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Digestive Nutrition

healthy st. patricks day recipes March 8, 2018

Good-for-you green favorites for St. Patrick’s Day

No need for food coloring; these nutritious dishes are the right shade for celebrating the holiday

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Nutrition Recipes