Nutrition

unhealthy health foods September 13, 2017

5 ‘health foods’ that might not be as healthy as you think

Is your 'health food' unhealthy? Watch out for five traps with these foods.

Read More

Nutrition Weight Management

how to eat healthy July 14, 2017

10 ways to change eating habits

How to break bad food-related habits and form healthy ones.

Read More

Diabetes Nutrition Weight Management

healthy recipe substitutions June 22, 2017

10 healthy recipe substitutions that are good for the heart

These recipe substitutions lighten up your favorite recipes to help keep your heart healthy.

Read More

Heart & Vascular Nutrition

colorful foods June 15, 2017

7 ways to add colorful fruit and vegetables to your diet

Try these creative ways to add more colorful food, with its rich nutrients, to your diet.

Read More

Nutrition

heart healthy June 9, 2017

Top 10 heart-healthy diet tips

Diet is a powerful tool for protecting heart health. Strategies for creating heart-healthy eating habits.

Read More

Heart & Vascular Nutrition Prevention

A mother feeds her infant a bottle of formula June 2, 2017

When can babies have juice? Not in the first 12 months

Most 100 percent fruit juices have as much sugar as soft drinks.

Read More

Infants & Toddlers Nutrition Oral Care

May 30, 2017

11 tips for controlling blood pressure with the DASH diet

11 strategies for tweaking your diet to control blood pressure.

Read More

Heart & Vascular Nutrition Prevention

what to eat with salsa besides chips May 5, 2017

10 creative ways to use salsa

There are many ways to enjoy salsa besides putting it atop a heap of not-too-healthy tortilla chips.

Read More

Nutrition

how to carb-load before a race April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

Read More

Fitness Nutrition