Nutrition

how to eat healthy February 19, 2018

10 ways to change eating habits

How to break bad food-related habits and form healthy ones.

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Diabetes Nutrition Weight Management

dark-chocolate February 9, 2018

Is chocolate really good for the heart?

Don't get too excited. Dark chocolate contains more antioxidant-producing flavonoids than other forms, but moderation is still key.

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Heart & Vascular Nutrition

January 26, 2018

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

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Nutrition Weight Management

January 16, 2018

3 tips for staying hydrated this winter

Fancy a run outside during the cold months? Don’t overlook the importance of hydration.

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Nutrition Safety

mocktail-recipes December 20, 2017

Sip on these refreshing holiday mocktail recipes

Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.

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Nutrition Recipes

why is salt bad for you December 12, 2017

Why is too much salt bad for you?

Why eating too much salt is a problem, and how to solve it.

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Heart & Vascular Nutrition

registered dietitian November 27, 2017

Expert Q&A: What does a registered dietitian do?

Registered dietitians combine science and food knowledge to help meet health goals.

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Digestive Fitness Nutrition Weight Management

November 20, 2017

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

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Nutrition Weight Management

afternoon snacks November 9, 2017

6 healthy afternoon snacks that give you energy

Try these energy-packed bites for your snack attacks.

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Nutrition