Nutrition

how to carb-load before a race April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

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Fitness Nutrition

March 24, 2017

How to prevent peanut allergy

New guidelines give parents guidance on the safety of introducing peanuts to babies.

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Allergies Infants & Toddlers Nutrition Safety

March 22, 2017

Tips to help your child find constipation relief

How to keep things moving when your child is constipated.

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Children Digestive Infants & Toddlers Nutrition

gluten free March 15, 2017

Gluten sensitivity or celiac disease: How to know the difference

Gluten-free is not a weight-loss solution. Here's what it treats and how.

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Allergies Nutrition

infant feeding tips March 10, 2017

Infant feeding: Adventures in eating with a new baby

Go with the flow and other lessons this mom learned while feeding baby No. 3.

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Infants & Toddlers Nutrition

healthier-eating-for-family February 13, 2017

Tips to encourage healthier eating as a family

Small adjustments can add up in moving the family to healthier eating.

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Nutrition

Sports nutrition February 6, 2017

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

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Fitness Nutrition

grocery January 27, 2017

Top 10 healthy grocery cart must-haves

Navigating the grocery store can be daunting, but these tips will make filling your cart with healthy foods easy.

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Nutrition

grocery January 24, 2017

10 smart tips to spend less while grocery shopping

Eat better, save more while grocery shopping with these 10 strategies.

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Nutrition