Food

February 8, 2019

Recipes with heart for Valentine’s Day

Need some ideas for a tasty, themed meal? We’ve got you covered.

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Recipes

Group of friends in a living room getting excited about a football game on TV January 29, 2019

A football feast without the guilt

You can enjoy plenty of food on game day, without wrecking healthy eating goals.

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Recipes

Kids eating popcorn during a sleepover. January 10, 2019

Ideas for fun, healthier snacks for sleepovers

Pass on the chips and brownies and try these healthier options for your kid's next sleepover.

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Children Nutrition

Woman in grocery store reading nutrition facts label. December 31, 2018

The importance of the Nutritional Facts label

Here are important points to remember when checking product labels for nutritional facts.

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Nutrition

soft ginger cookies December 20, 2018

Recipe: Soft-baked Ginger Cookies

These cookies have yummy traditional ginger flavor and make the house smell like a holiday.

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Recipes

Homemade gifts December 14, 2018

Serve up these edible holiday gifts

Edible holiday gifts don’t cost a lot to make, and your friends and family will look forward to getting them year after year.

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Recipes

easy pinwheel recipe November 30, 2018

Recipe: Tortilla cream cheese pinwheels with spinach and red pepper

Make multiple servings of this pinwheels recipe and build a Christmas tree for a festive holiday appetizer.

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Recipes

November 14, 2018

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

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Nutrition Weight Management

easy pumpkin parfait recipe November 9, 2018

Recipe: Holiday Pumpkin Parfait

Holiday desserts don't have to be fattening. This treat is pretty and light.

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Recipes