Recipes

easy pumpkin parfait recipe November 21, 2017

Recipe: Holiday Pumpkin Parfait

Holiday desserts don't have to be fattening. This treat is pretty and light.

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Recipes

cauliflower rice November 13, 2017

Recipe: Cauliflower Rice

Ditch your traditional rice for this recipe packed with nutrition.

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Recipes

Southern Thanksgiving recipes November 10, 2017

Recipes: How to upgrade your Southern Thanksgiving

Worried about overloading this holiday? Don’t pass up the traditions — just make them a little healthier.

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Recipes

spinach quiche November 3, 2017

Recipe: Crustless Spinach and Cheese Quiche in the Microwave

This recipe produces an easy crustless quiche.

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Recipes

teriyaki salmon October 26, 2017

Recipe: Teriyaki salmon with fresh ginger

This flavorful salmon recipe makes a quick, heart-healthy dinner.

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Recipes

Bowl of zucchini sautéed with tomato and Canadian bacon October 19, 2017

Recipe: Zucchini and Ricotta Rustica

This savory side dish is hearty but low-calorie.

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Recipes

pumpkin-seeds October 16, 2017

7 tasty ways to use pumpkin seeds

Add versatile pumpkin seeds to your kitchen pantry.

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Nutrition Recipes

chocolate covered frozen bananas October 12, 2017

Recipe: Yummy Chocolate-Covered Frozen Bananas

Frozen chocolate-covered bananas satisfy cravings for sweet desserts.

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Recipes

chicken kebob recipe October 5, 2017

Recipe: Chicken Kebobs with Salsa

Tangy grilled chicken on skewers makes fun party food.

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Recipes