Recipes

April 20, 2017

Recipe: Tuna “Pizza” Baked on Flatbread

This tasty alternative to pizza uses tuna to boost protein and heart-healthy nutrients.

Read More

Recipes

April 12, 2017

Recipe: Pesto Chicken Salad Pitas

Enjoy this Mediterranean-inspired chicken salad stuffed into a pita with your favorite veggies.

Read More

Recipes

March 27, 2017

Recipe: Spinach and Artichoke Fettuccine

Fettuccine doesn't have to be loaded with calories and fat. Try this one-pot pasta dish full of vegetables and flavor.

Read More

Recipes

St. Patricks Day Snack for Kids March 14, 2017

Fun and healthy St. Patrick’s Day recipes for kids

With St. Patrick's Day just around the corner, what better time to share some delicious, healthy, kid-approved green snacks?

Read More

Children Recipes

healthy baked catfish March 8, 2017

Recipe: Crispy Oven-Baked Catfish

Keep the crunch and the spice with this heart-healthier catfish recipe.

Read More

Recipes

March 2, 2017

Recipe: Three Pepper Pasta

Make this heart-smart Three Pepper Pasta in minutes for an easy, weeknight meal.

Read More

Recipes

tofu February 7, 2017

Give tofu another try

Tofu makes its way into the kitchen, from savory sauces to subtle desserts.

Read More

Recipes

barbecue February 3, 2017

Recipe: Simple Slow-Cooker Barbecue Chicken

This quick-and-easy slow cooker barbecue chicken makes a hearty weeknight meal you can feel good about.

Read More

Recipes

Chili January 31, 2017

Recipe: Easy Four-Bean Vegetarian Chili

This vegetarian chili is simple to make, and sure to be a crowd-pleaser on cold winter days.

Read More

Recipes