Wellness

Traveler’s diarrhea February 20, 2017

Tips for avoiding traveler’s diarrhea while roaming the world

Traveler's diarrhea is a common problem when visiting developing countries. Here's advice on avoiding it.

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Digestive Prevention

weight loss plateau February 16, 2017

Overcoming roadblocks on a weight-loss journey

Losing weight can be a challenge. Watch for a few bumps along the road.

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Weight Management

February 13, 2017

Norovirus spreads easily — here’s what you need to know

Just a few viral particles on food or surfaces can cause illness.

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Digestive Prevention

Hiking February 10, 2017

Top fitness trends for 2017

These fitness trends can help you mix up your exercise routine for 2017.

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Fitness

teen talk February 7, 2017

Help your teen develop healthy relationships

Start talking about healthy teen relationships before dating even begins.

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Prevention Teens

Sports nutrition February 6, 2017

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

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Fitness Nutrition

February 2, 2017

Advice for adjusting to an empty nest

That empty nest may be super quiet, but here are some ways to 'deal with the downs.'

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Mental Health Teens

seniors-winter-illnesses January 30, 2017

Seniors: Be especially careful with winter illnesses

Those germs can be especially threatening for seniors. Here's how to decrease risk for winter illnesses.

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Aging Well Caregivers Cold & Flu Prevention

antibiotics January 26, 2017

Why it’s important to finish antibiotics

Feeling better is no reason to stop taking prescribed antibiotics. Here's what can go wrong.

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Caregivers Children Prevention