Wellness

how to carb-load before a race April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

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Fitness Nutrition

marathon recovery tips April 25, 2017

Runners, follow these 5 marathon recovery tips

Recovery should be an important part of any runner's marathon training plan.

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Fitness

reckless driving April 24, 2017

The toll of reckless driving, a personal story

With 23 surgeries behind her, Brittany Leedham talks with teens about the costs of speeding and other driving dangers.

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Safety

why does my child snore April 18, 2017

My child snores – is that OK?

An ENT answers parents' common questions regarding childhood snoring. What's normal, and not, about a child's snoring?

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Sleep

Getting kids to sleep during daylight April 13, 2017

Lights out when it’s light out: getting kids to sleep during daylight

More sunshine is a great thing -- with one catch. Here are 4 tips for getting kids to sleep during daylight.

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Children Infants & Toddlers Sleep

distracted driving April 11, 2017

One family’s story: the price of distracted driving

We know distracted driving is extraordinarily dangerous. Now what are we going to do about it?

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Safety

Know the warning signs of child abuse April 10, 2017

How to spot the warning signs of child abuse

Trust your instincts and take action if you suspect child abuse.

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Caregivers Children Infants & Toddlers Prevention Teens

benefits of walking April 5, 2017

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

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Aging Well Fitness Mental Health Prevention

teen driving safety April 4, 2017

Safe driving reminders for teen drivers and parents

These 7 tips can help teen drivers and everyone around them stay safer.

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Caregivers Safety Teens