Wellness

Woman jogging outdoors carrying a water bottle. August 21, 2019

Q&A: How can PCOS weight loss surgery help restore fertility in women?

How bariatric surgery can help correct this hormonal disorder.

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Pregnancy Weight Management Women's Health

Group of people sitting around a table of food. A man in foreground fills a woman's water glass. August 19, 2019

Young drinkers beware: Binge drinking may cause stroke, heart risks

Young adults who binge drink often are risking higher blood pressure, cholesterol and blood sugar.

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Aging Well Heart & Vascular Prevention

fall prevention tips August 14, 2019

Fall prevention strategies for seniors — they’re not what you think

Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.

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Aging Well Caregivers Prevention Safety

heat-related illness August 14, 2019

Understand and prevent heat-related illness

Heat stroke can lead to death. As athletes head to practice, know how this heat-related illness develops.

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Safety Teens

Woman exercising and managing cardiovascular health. July 31, 2019

The My Southern Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

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Heart & Vascular Prevention

pedestrian safety July 30, 2019

How to make back to school a safer time

Child-pedestrian incidents are increasing as kids go back to school. Here's how to keep everyone safe.

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Children Safety

Know the symptoms of head and neck cancer July 29, 2019

Know the symptoms of head and neck cancer

Be aware of these symptoms of head and neck cancer, and know when to seek medical attention.

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Cancer Prevention

exercise and stress relief July 29, 2019

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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Fitness Mental Health Prevention

Women working out and staying healthy for fitness over 50. July 24, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

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Aging Well Fitness Weight Management