Wellness

fibromyalgia September 22, 2017

Understanding chronic fibromyalgia pain

Fibromyalgia is a cluster of symptoms. Here's what to know about this mysterious condition.

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Brain & Memory Mental Health Sleep

fall-family-fitness September 22, 2017

10 out-of-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

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Children Fitness

prediabetes success story September 18, 2017

One woman’s story of reversing prediabetes

Prediabetes affects 86 million Americans, many of whom don't know they have it.

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Diabetes Fitness Prevention Weight Management

healthy grocery shopping tips September 18, 2017

5 healthy grocery shopping tips

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

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Fitness Weight Management

ways to keep your heart healthy September 15, 2017

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

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Aging Well Fitness Heart & Vascular Prevention Weight Management

daily exercise September 13, 2017

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

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Fitness Heart & Vascular Weight Management

unhealthy health foods September 13, 2017

5 ‘health foods’ that might not be as healthy as you think

Is your 'health food' unhealthy? Watch out for five traps with these foods.

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Nutrition Weight Management

scad September 7, 2017

SCAD: What women should know about this cause of heart attacks

Spontaneous coronary artery dissection is an important cause of heart attack for young women to understand.

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Heart & Vascular Prevention Women's Health

undiagnosed adhd September 5, 2017

Why ADHD sometimes isn’t diagnosed until adulthood

Leaving the routine and structure of school can make symptoms of ADHD more obvious.

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Brain & Memory Mental Health