Wellness

hiking spots Nashville October 19, 2018

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

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Fitness

Patient health records October 17, 2018

Take control of healthcare with this powerful tool

Track test results, communicate with healthcare providers and more through a patient portal, now more often available for smartphone.

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Prevention

sleep habits October 5, 2018

How your sleep habits are making you tired

What “social jet lag” means, and the importance of keeping a consistent sleep schedule.

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Sleep

prevent fires at home October 3, 2018

The 11 best ways to prevent a fire at home

The best way to avoid injury or death from fires is to prevent them from happening in the first place.

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Prevention Safety

Two teenaged girls playing lacrosse on an outdoor field wearing eye protection. September 28, 2018

How to prevent sports-related eye injuries

The right gear can prevent traumatic injury to the eyes during youth sports and activities.

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Eye Prevention

child passenger safely buckled in to seat September 27, 2018

What the updated Child Passenger Safety Transportation Policy means for your family

Here's the latest on child passenger safety from a Vanderbilt safety expert.

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Children Infants & Toddlers Safety

Woman eating a healthy plate of salad greens with sarcastic expression on her face. September 24, 2018

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

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Mental Health Nutrition

Baby laying on tummy on the floor learning how to walk September 19, 2018

Infant injuries from baby walkers are still on the rise

Instead of a using a baby walker with wheels, opt for tummy time.

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Infants & Toddlers Safety

When to get a Pap smear September 17, 2018

When to get a Pap smear and when it can wait

Don't mistake a Pap test with an annual exam. Here's what women need when.

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Prevention Women's Health