Wellness

daily yoga workouts February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

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Fitness

how to eat healthy February 19, 2018

10 ways to change eating habits

How to break bad food-related habits and form healthy ones.

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Diabetes Nutrition Weight Management

exercise is medicine February 19, 2018

A new, important vital sign: exercise

Exercise initiative seeks to make movement a part of prescribing process.

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Aging Well Fitness

sleep apnea February 19, 2018

Sleep apnea: what you need to know

Here's what to expect during a sleep study to determine if a person has sleep apnea.

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Sleep

flu facts February 5, 2018

Expert Q&A: The Flu

Who should get a flu shot and when? Know these and more facts about influenza.

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Cold & Flu Prevention

quick ways to improve your heart health February 2, 2018

8 things you can do to pump up your heart health now

These simple changes will set you on the path to improved wellness.

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Fitness Heart & Vascular

how to prevent a tv from tipping over February 1, 2018

Big game weekend a perfect time to secure TVs against tip-overs

Unsecured televisions can topple and cause child injury and even death.

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Children Safety

January 26, 2018

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

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Nutrition Weight Management

blood pressure for men January 23, 2018

Young men: Pay attention to high blood pressure. Here’s why

Regular blood pressure checks could improve health and reduce cardiovascular risks.

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Heart & Vascular Men's Health Prevention