Aging Well

fall prevention tips April 17, 2018

Fall prevention strategies for seniors — they’re not what you think

Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.

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Aging Well Caregivers Prevention Safety

April 6, 2018

Low-back pain? You’re not alone … at all

Get the scoop on sciatica, one of the most common low-back pains.

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Aging Well Bone & Joint

March 27, 2018

Why you need to pick up a book tonight

Here’s how reading helps keep you sharp in childhood AND old age.

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Aging Well

memory training tips March 19, 2018

5 steps to a better memory

By giving your mind a workout, you may be able to boost your memory power. These five memory training tips can help.

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Aging Well Brain & Memory

exercise is medicine February 19, 2018

A new, important vital sign: exercise

Exercise initiative seeks to make movement a part of prescribing process.

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Aging Well Fitness

healthy lifestyle habits January 11, 2018

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

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Aging Well Prevention Sleep Smoking Weight Management

prevent medication errors January 8, 2018

How to prevent medication errors at home for seniors

Many poisoning cases in the elderly involve medications. Here's how to prevent problems.

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Aging Well Caregivers Prevention

exercise and arthritis December 14, 2017

Exercise and arthritis: Keep moving to keep joints happier

Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.

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Aging Well Fitness

urinary tract infection treatments November 29, 2017

Urinary tract infections: Your questions answered by a nurse practitioner

Symptoms can mean different things for women and men. Here's how these infections are diagnosed and treated.

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Aging Well Women's Health