Aging Well

Healthy Lifestyle Tips for Working Adults August 13, 2018

How to keep a healthy lifestyle despite working full time

Our jobs take so much of our time. How to build a healthy life around your work.

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Aging Well

July 31, 2018

Cervical myelopathy: a progressive condition that begins in the neck

Cervical myelopathy means damage or dysfunction of the spinal cord in the neck from compression. It can make hands and balance shaky. It's not just aging.

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Aging Well Bone & Joint

July 17, 2018

Low-back pain? You’re not alone … at all

Get the scoop on sciatica, one of the most common low-back pains.

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Aging Well Bone & Joint

Caring for aging parents July 16, 2018

Caring for aging parents

These talks can be tough, but they make decision making easier in the long run.

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Aging Well Caregivers

fall prevention tips April 17, 2018

Fall prevention strategies for seniors — they’re not what you think

Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.

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Aging Well Caregivers Prevention Safety

March 27, 2018

Why you need to pick up a book tonight

Here’s how reading helps keep you sharp in childhood AND old age.

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Aging Well

memory training tips March 19, 2018

5 steps to a better memory

By giving your mind a workout, you may be able to boost your memory power. These five memory training tips can help.

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Aging Well Brain & Memory

exercise is medicine February 19, 2018

A new, important vital sign: exercise

Exercise initiative seeks to make movement a part of prescribing process.

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Aging Well Fitness

healthy lifestyle habits January 11, 2018

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

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Aging Well Prevention Sleep Smoking Weight Management