Aging Well

Alzheimer's prevention November 13, 2017

What you can do now to reduce your risk of Alzheimer’s later

Alzheimer’s is not a part of growing old. There is no cure for the disease once you have it, but evidence shows that a healthy lifestyle will reduce your risk of getting Alzheimer’s later in life.

Read More

Aging Well Brain & Memory Prevention

caregiver legal documents October 25, 2017

4 legal documents every family caregiver needs

Having these documents in order will help make caregiving easier for the responsible family member.

Read More

Aging Well Caregivers

Caring for aging parents October 11, 2017

Caring for aging parents

These talks can be tough, but they make decision making easier in the long run.

Read More

Aging Well Caregivers

exercise and fitness goals October 9, 2017

Fitness goals can take many forms

Here's how to leverage the many benefits of physical activity.

Read More

Aging Well Fitness

exercise is medicine September 29, 2017

A new, important vital sign: exercise

Exercise initiative seeks to make movement a part of prescribing process.

Read More

Aging Well Fitness

ways to keep your heart healthy September 15, 2017

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

Read More

Aging Well Fitness Heart & Vascular Prevention Weight Management

benefits of walking September 5, 2017

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Read More

Aging Well Fitness Mental Health Prevention

exercise benefits for older adults April 28, 2017

Stay active: the benefits of exercise for older adults

Staying fit as a senior can help maintain independence as you age.

Read More

Aging Well

seniors-winter-illnesses January 30, 2017

Seniors: Be especially careful with winter illnesses

Those germs can be especially threatening for seniors. Here's how to decrease risk for winter illnesses.

Read More

Aging Well Caregivers Cold & Flu Prevention