Fitness

exercise and fitness goals October 9, 2017

Fitness goals can take many forms

Here's how to leverage the many benefits of physical activity.

Read More

Aging Well Fitness

October 3, 2017

Soothe your soul with a daytrip waterfall tour

Some of the most picturesque waterfalls in the South are a daytrip from Nashville.

Read More

Fitness Mental Health

exercise is medicine September 29, 2017

A new, important vital sign: exercise

Exercise initiative seeks to make movement a part of prescribing process.

Read More

Aging Well Fitness

hiking spots Nashville September 26, 2017

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

Read More

Fitness

fall-family-fitness September 22, 2017

10 out-of-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

Read More

Children Fitness

healthy grocery shopping tips September 18, 2017

5 healthy grocery shopping tips

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

Read More

Fitness Weight Management

ways to keep your heart healthy September 15, 2017

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

Read More

Aging Well Fitness Heart & Vascular Prevention Weight Management

daily exercise September 13, 2017

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Read More

Fitness Heart & Vascular Weight Management

benefits of walking September 5, 2017

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Read More

Aging Well Fitness Mental Health Prevention