Fitness

daily yoga workouts July 5, 2017

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

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Fitness

hydration for youth athletes June 20, 2017

Hydration for youth athletes: Keeping young athletes on the field

Know how much fluid young athletes need to stay hydrated during practice and games.

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Fitness

exercise and stress relief May 24, 2017

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combatting stress.

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Fitness Mental Health Prevention

prevent heart disease May 10, 2017

3 ways to prevent heart disease

Protect your heart with these three first steps.

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Fitness Heart & Vascular

burnout in youth athletes May 1, 2017

Avoiding youth sports burnout: how to keep your kids in the game

About 70 percent of children participating in sports will drop out by age 13 because of burnout.

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Fitness Prevention

how to carb-load before a race April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

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Fitness Nutrition

marathon recovery tips April 25, 2017

Runners, follow these 5 marathon recovery tips

Recovery should be an important part of any runner's marathon training plan.

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Fitness

benefits of walking April 5, 2017

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

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Aging Well Fitness Mental Health Prevention

Hiking February 10, 2017

Top fitness trends for 2017

These fitness trends can help you mix up your exercise routine for 2017.

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Fitness