Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.
Recovery should be an important part of any runner's marathon training plan.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
These fitness trends can help you mix up your exercise routine for 2017.
Just getting started in running? Read this expert advice on proper nutrition.
It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.
3 seasoned runners sound off on what gear you really need.
Being active together is a good way to achieve family fitness while carving out quality time.
These six smart steps will help forge a successful path to living a healthier life this new year.