Fitness

daily yoga workouts February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

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Fitness

exercise is medicine February 19, 2018

A new, important vital sign: exercise

Exercise initiative seeks to make movement a part of prescribing process.

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Aging Well Fitness

quick ways to improve your heart health February 2, 2018

8 things you can do to pump up your heart health now

These simple changes will set you on the path to improved wellness.

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Fitness Heart & Vascular

family-fitness January 3, 2018

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

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Fitness

winter workout ideas December 29, 2017

5 ideas for staying active this winter

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

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Fitness Weight Management

December 26, 2017

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

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Fitness Weight Management

exercise and arthritis December 14, 2017

Exercise and arthritis: Keep moving to keep joints happier

Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.

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Aging Well Fitness

registered dietitian November 27, 2017

Expert Q&A: What does a registered dietitian do?

Registered dietitians combine science and food knowledge to help meet health goals.

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Digestive Fitness Nutrition Weight Management

exercise and fitness goals October 9, 2017

Fitness goals can take many forms

Here's how to leverage the many benefits of physical activity.

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Aging Well Fitness