Fitness

how to carb-load before a race April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

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Fitness Nutrition

marathon recovery tips April 25, 2017

Runners, follow these 5 marathon recovery tips

Recovery should be an important part of any runner's marathon training plan.

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Fitness

benefits of walking April 5, 2017

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

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Aging Well Fitness Mental Health Prevention

Hiking February 10, 2017

Top fitness trends for 2017

These fitness trends can help you mix up your exercise routine for 2017.

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Fitness

Sports nutrition February 6, 2017

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

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Fitness Nutrition

family-activity-winter January 20, 2017

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

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Fitness

running-shoes January 11, 2017

Ready to run? Start with good running shoes

3 seasoned runners sound off on what gear you really need.

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Aging Well Fitness

family-fitness January 10, 2017

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

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Fitness

fitness January 5, 2017

New year, new you: Preparing for a fitness journey

These six smart steps will help forge a successful path to living a healthier life this new year.

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Fitness