Our picks for the trails less traveled in Middle Tennessee.
Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.
Learn the importance of having baseline testing before concussions strike.
These painful shoulder problems bother many people. Here's how to get some relief.
Some of the most picturesque waterfalls in the South are a daytrip from Nashville.
In this Q&A, Jed Kuhn, M.D., a team physician for the NHL Predators, describes his (eighth-row) view of Smashville's blood, sweat nd triumphs.
This practice can help calm your brain to get you relaxed and prepared to sleep.
Try these 7 poses and breathing exercises to relieve tension and stiffness.
Learn how you can build bone density and improve your heart health with strength training.