Accepting a challenge, one woman wondered: How would daily yoga make me feel?
Know how much fluid young athletes need to stay hydrated during practice and games.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combatting stress.
Protect your heart with these three first steps.
About 70 percent of children participating in sports will drop out by age 13 because of burnout.
Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.
Recovery should be an important part of any runner's marathon training plan.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
These fitness trends can help you mix up your exercise routine for 2017.