Fitness

daily exercise April 2, 2019

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

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Fitness Heart & Vascular Weight Management

Female physical therapist helps man with therapy for his leg. February 27, 2019

All about prehab: physical therapy before joint replacement surgery

All about physical therapy after, and even before, joint replacement surgery.

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Aging Well Bone & Joint Fitness

how to achieve a new years resolution February 12, 2019

6 reasons you can’t achieve your New Year’s Resolution

Experiencing a health-based resolution fail? We can help you avoid these pitfalls.

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Fitness Weight Management

family-fitness January 11, 2019

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

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Fitness

family-activity-winter December 10, 2018

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

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Fitness

hiking spots Nashville October 19, 2018

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

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Fitness

Two women sit in kayaks on a river August 31, 2018

Exercise and breast cancer: What to expect

Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.

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Cancer Fitness

concussion baseline testing August 15, 2018

Baseline testing aids in treating concussions

Learn the importance of having baseline testing before concussions strike.

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Brain & Memory Fitness Prevention

chronic shoulder pain causes June 18, 2018

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

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Bone & Joint Fitness