We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
These components of fitness keep older adults strong.
Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.
Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…
Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
All about physical therapy after, and even before, joint replacement surgery.
Experiencing a health-based resolution fail? We can help you avoid these pitfalls.
Being active together is a good way to achieve family fitness while carving out quality time.