Fitness

predators team physician April 18, 2018

A Q&A with a Nashville Predators team physician

In this Q&A, Jed Kuhn, M.D., a team physician for the NHL Predators, describes his (eighth-row) view of Smashville's blood, sweat nd triumphs.

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Fitness

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

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Fitness Sleep

chronic shoulder pain causes April 3, 2018

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

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Bone & Joint Fitness

yoga pose for neck pain March 14, 2018

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

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Bone & Joint Fitness

strength training for women March 12, 2018

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

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Fitness Women's Health

daily yoga workouts February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

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Fitness

exercise is medicine February 19, 2018

A new, important vital sign: exercise

Exercise initiative seeks to make movement a part of prescribing process.

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Aging Well Fitness

quick ways to improve your heart health February 2, 2018

8 things you can do to pump up your heart health now

These simple changes will set you on the path to improved wellness.

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Fitness Heart & Vascular

family-fitness January 3, 2018

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

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Fitness