Fitness

Hiking February 10, 2017

Top fitness trends for 2017

These fitness trends can help you mix up your exercise routine for 2017.

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Fitness

Sports nutrition February 6, 2017

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

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Fitness Nutrition

family-activity-winter January 20, 2017

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

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Fitness

running-shoes January 11, 2017

Ready to run? Start with good running shoes

3 seasoned runners sound off on what gear you really need.

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Aging Well Fitness

family-fitness January 10, 2017

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

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Fitness

fitness January 5, 2017

New year, new you: Preparing for a fitness journey

These six smart steps will help forge a successful path to living a healthier life this new year.

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Fitness

running December 30, 2016

Get a fresh start with running later in life

Setting realistic, short-term goals can put older runners on a path to fitness.

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Fitness

December 26, 2016

Top 10 ways to improve health in the new year

Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.

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Fitness Prevention Sleep Smoking Weight Management

yoga for back pain October 14, 2016

Try yoga to help relieve back pain

Yoga can complement the medical approach to easing back pain and improving spine function.

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Bone & Joint Fitness