Fitness

fall-family-fitness September 22, 2017

10 out-of-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

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Children Fitness

prediabetes success story September 18, 2017

One woman’s story of reversing prediabetes

Prediabetes affects 86 million Americans, many of whom don't know they have it.

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Diabetes Fitness Prevention Weight Management

healthy grocery shopping tips September 18, 2017

5 healthy grocery shopping tips

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

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Fitness Weight Management

ways to keep your heart healthy September 15, 2017

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

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Aging Well Fitness Heart & Vascular Prevention Weight Management

daily exercise September 13, 2017

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

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Fitness Heart & Vascular Weight Management

benefits of walking September 5, 2017

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

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Aging Well Fitness Mental Health Prevention

daily yoga workouts July 5, 2017

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

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Fitness

hydration for youth athletes June 20, 2017

Hydration for youth athletes: Keeping young athletes on the field

Know how much fluid young athletes need to stay hydrated during practice and games.

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Fitness

exercise and stress relief May 24, 2017

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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Fitness Mental Health Prevention