Here's how to leverage the many benefits of physical activity.
Some of the most picturesque waterfalls in the South are a daytrip from Nashville.
Exercise initiative seeks to make movement a part of prescribing process.
Our picks for the trails less traveled in Middle Tennessee.
Stay active outdoors as a family this autumn season.
Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.
Cooking at home is a good first step. We've got other ideas, too.
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.