Fitness

family-activity-winter December 10, 2018

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

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Fitness

Female physical therapist helps man with therapy for his leg. December 5, 2018

All about prehab: physical therapy before joint replacement surgery

All about physical therapy after, and even before, joint replacement surgery.

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Aging Well Bone & Joint Fitness

hiking spots Nashville October 19, 2018

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

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Fitness

Two women sit in kayaks on a river August 31, 2018

Exercise and breast cancer: What to expect

Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.

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Cancer Fitness

concussion baseline testing August 15, 2018

Baseline testing aids in treating concussions

Learn the importance of having baseline testing before concussions strike.

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Brain & Memory Fitness Prevention

chronic shoulder pain causes June 18, 2018

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

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Bone & Joint Fitness

June 5, 2018

Soothe your soul with a daytrip waterfall tour

Some of the most picturesque waterfalls in the South are a daytrip from Nashville.

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Fitness Mental Health

predators team physician April 18, 2018

A Q&A with a Nashville Predators team physician

In this Q&A, Jed Kuhn, M.D., a team physician for the NHL Predators, describes his (eighth-row) view of Smashville's blood, sweat nd triumphs.

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Fitness

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

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Fitness Sleep