Fitness

concussion baseline testing August 15, 2018

Baseline testing aids in treating concussions

Learn the importance of having baseline testing before concussions strike.

Read More

Brain & Memory Fitness Prevention

chronic shoulder pain causes June 18, 2018

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

Read More

Bone & Joint Fitness

June 5, 2018

Soothe your soul with a daytrip waterfall tour

Some of the most picturesque waterfalls in the South are a daytrip from Nashville.

Read More

Fitness Mental Health

predators team physician April 18, 2018

A Q&A with a Nashville Predators team physician

In this Q&A, Jed Kuhn, M.D., a team physician for the NHL Predators, describes his (eighth-row) view of Smashville's blood, sweat nd triumphs.

Read More

Fitness

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Read More

Fitness Sleep

yoga pose for neck pain March 14, 2018

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Read More

Bone & Joint Fitness

strength training for women March 12, 2018

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

Read More

Fitness Women's Health

daily yoga workouts February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

Read More

Fitness

exercise is medicine February 19, 2018

A new, important vital sign: exercise

Exercise initiative seeks to make movement a part of prescribing process.

Read More

Aging Well Fitness