Experiencing a health-based resolution fail? We can help you avoid these pitfalls.
Being active together is a good way to achieve family fitness while carving out quality time.
It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.
All about physical therapy after, and even before, joint replacement surgery.
Our picks for the trails less traveled in Middle Tennessee.
Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.
Learn the importance of having baseline testing before concussions strike.
These painful shoulder problems bother many people. Here's how to get some relief.
Some of the most picturesque waterfalls in the South are a daytrip from Nashville.