In this Q&A, Jed Kuhn, M.D., a team physician for the NHL Predators, describes his (eighth-row) view of Smashville's blood, sweat nd triumphs.
This practice can help calm your brain to get you relaxed and prepared to sleep.
These painful shoulder problems bother many people. Here's how to get some relief.
Try these 7 poses and breathing exercises to relieve tension and stiffness.
Learn how you can build bone density and improve your heart health with strength training.
Accepting a challenge, one woman wondered: How would daily yoga make me feel?
Exercise initiative seeks to make movement a part of prescribing process.
These simple changes will set you on the path to improved wellness.
Being active together is a good way to achieve family fitness while carving out quality time.