These fitness trends can help you mix up your exercise routine for 2017.
Just getting started in running? Read this expert advice on proper nutrition.
It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.
3 seasoned runners sound off on what gear you really need.
Being active together is a good way to achieve family fitness while carving out quality time.
These six smart steps will help forge a successful path to living a healthier life this new year.
Setting realistic, short-term goals can put older runners on a path to fitness.
Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.
Yoga can complement the medical approach to easing back pain and improving spine function.