These painful shoulder problems bother many people. Here's how to get some relief.
Some of the most picturesque waterfalls in the South are a daytrip from Nashville.
In this Q&A, Jed Kuhn, M.D., a team physician for the NHL Predators, describes his (eighth-row) view of Smashville's blood, sweat nd triumphs.
This practice can help calm your brain to get you relaxed and prepared to sleep.
Try these 7 poses and breathing exercises to relieve tension and stiffness.
Learn how you can build bone density and improve your heart health with strength training.
Accepting a challenge, one woman wondered: How would daily yoga make me feel?
Exercise initiative seeks to make movement a part of prescribing process.
These simple changes will set you on the path to improved wellness.