Stay active outdoors as a family this autumn season.
Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.
Cooking at home is a good first step. We've got other ideas, too.
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
Accepting a challenge, one woman wondered: How would daily yoga make me feel?
Know how much fluid young athletes need to stay hydrated during practice and games.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Protect your heart with these three first steps.