Four moves for hip and glute strength that are easy to do at home.
If you've never done yoga before, this primer can help you decide which type to try.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
Like massage, foam rolling can release tight muscles and fascia.
Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.
You have a lot of control over factors that affect diabetes.
Advice and myth-busting about physical activity.
Just getting started in running? Read this expert advice on proper nutrition.
This practice can help calm your brain to get you relaxed and prepared to sleep.