Mental Health

exercise and stress relief May 24, 2017

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combatting stress.

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Fitness Mental Health Prevention

emotion eating May 19, 2017

Feeding your feelings: How to overcome emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

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Mental Health Weight Management

benefits of walking April 5, 2017

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

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Aging Well Fitness Mental Health Prevention

February 2, 2017

Advice for adjusting to an empty nest

That empty nest may be super quiet, but here are some ways to 'deal with the downs.'

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Mental Health Teens

December 15, 2016

How to honor the memory of lost loved ones during the holidays

Find joy in the past despite pain in the present by making lost loved ones a part of holiday traditions.

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Mental Health

post election healing November 9, 2016

Healing relationships after the election

How to navigate life -- and the upcoming holidays -- after an emotional election that divided us.

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Mental Health

sleep November 1, 2016

Stress, politics and insomnia

Election causing sleepless night? We offer solutions for a sleepless constituency.

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Mental Health Sleep

October 13, 2016

How to spot a bully in the family

It’s not just the victims of bullying who may have lasting emotional problems. Here's what to do if your child is the bully.

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Children Mental Health Teens

how to recognize anxiety in children October 5, 2016

Anxiety in children: All the facts you need to know

Know the difference between typical nervousness and an anxiety disorder.

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Children Mental Health