We can't eliminate stressful things from life, but exercise is a powerful weapon for combatting stress.
Learn how to stop emotional eating and separate physical hunger from emotional hunger.
Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
That empty nest may be super quiet, but here are some ways to 'deal with the downs.'
Find joy in the past despite pain in the present by making lost loved ones a part of holiday traditions.
How to navigate life -- and the upcoming holidays -- after an emotional election that divided us.
Election causing sleepless night? We offer solutions for a sleepless constituency.
It’s not just the victims of bullying who may have lasting emotional problems. Here's what to do if your child is the bully.
Know the difference between typical nervousness and an anxiety disorder.