Mental Health

Older woman follows a younger routine by a younger instructor in stretching exercise. January 22, 2019

New solutions for chronic pain management

Don't be afraid of physical activity. Consider these mind-body strategies for managing pain.

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Bone & Joint Mental Health

Tips to manage stress December 11, 2018

10 tips to manage stress this holiday season

You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.

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Mental Health

December 7, 2018

How to honor the memory of lost loved ones during the holidays

Find joy in the past despite pain in the present by making lost loved ones a part of holiday traditions.

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Mental Health

Woman eating a healthy plate of salad greens with sarcastic expression on her face. September 24, 2018

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

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Mental Health Nutrition

Woman sitting on couch relaxing to help manage stress July 30, 2018

Expert Q&A: How to manage stress

Stress is inevitable, and it can actually be good. Here's how to manage it when it's bad.

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Mental Health

June 5, 2018

Soothe your soul with a daytrip waterfall tour

Some of the most picturesque waterfalls in the South are a daytrip from Nashville.

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Fitness Mental Health

teen suicide May 21, 2018

Understand the warning signs for teen suicide

Early identification of those at risk opens the door for life-saving intervention.

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Mental Health Teens

Warning Signs of Postpartum Depression April 9, 2018

Postpartum depression: spot the warning signs

It can be tricky to tell the difference between normal stress of having a newborn, 'baby blues' and postpartum depression.

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Mental Health Pregnancy

child with anxiety March 12, 2018

What to know about anxiety in children

There are different types of anxiety, but they all limit a child’s ability to function.

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Children Mental Health Teens