Mental Health

relationships October 12, 2017

10 quick tips for improving relationships

Good reminders for taking relationships from stressful to enriching.

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Mental Health

how to recognize anxiety in children October 10, 2017

Anxiety in children: All the facts you need to know

Know the difference between typical nervousness and an anxiety disorder.

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Children Mental Health

October 3, 2017

Soothe your soul with a daytrip waterfall tour

Some of the most picturesque waterfalls in the South are a daytrip from Nashville.

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Fitness Mental Health

fibromyalgia September 22, 2017

Understanding chronic fibromyalgia pain

Fibromyalgia is a cluster of symptoms. Here's what to know about this mysterious condition.

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Brain & Memory Mental Health Sleep

undiagnosed adhd September 5, 2017

Why ADHD sometimes isn’t diagnosed until adulthood

Leaving the routine and structure of school can make symptoms of ADHD more obvious.

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Brain & Memory Mental Health

benefits of walking September 5, 2017

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

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Aging Well Fitness Mental Health Prevention

ADHD in adults July 26, 2017

Symptoms of ADHD in adults: Learn to spot the signs

ADHD is commonly associated with children but affects about 5 percent of adults.

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Brain & Memory Mental Health

exercise and stress relief May 24, 2017

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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Fitness Mental Health Prevention

emotion eating May 19, 2017

Feeding your feelings: How to overcome emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

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Mental Health Weight Management