Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.
That empty nest may be super quiet, but here are some ways to 'deal with the downs.'
Find joy in the past despite pain in the present by making lost loved ones a part of holiday traditions.
How to navigate life -- and the upcoming holidays -- after an emotional election that divided us.
Election causing sleepless night? We offer solutions for a sleepless constituency.
It’s not just the victims of bullying who may have lasting emotional problems. Here's what to do if your child is the bully.
Know the difference between typical nervousness and an anxiety disorder.
Samantha Nadler shares her past suicide attempts with an uninhibited boldness to help others learn that talking about suicide is the first step in prevention.