Sleep

sleep apnea February 19, 2018

Sleep apnea: what you need to know

Here's what to expect during a sleep study to determine if a person has sleep apnea.

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Sleep

healthy lifestyle habits January 11, 2018

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

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Aging Well Prevention Sleep Smoking Weight Management

get energy naturally November 29, 2017

6 ways to boost energy without energy drinks

Doing these things on a regular basis can help boost overall energy.

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Sleep

fall-back October 31, 2017

What falling back means for your sleep

Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.

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Sleep

fibromyalgia September 22, 2017

Understanding chronic fibromyalgia pain

Fibromyalgia is a cluster of symptoms. Here's what to know about this mysterious condition.

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Brain & Memory Mental Health Sleep

why does my child snore April 18, 2017

My child snores – is that OK?

An ENT answers parents' common questions regarding childhood snoring. What's normal, and not, about a child's snoring?

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Sleep

Getting kids to sleep during daylight April 13, 2017

Lights out when it’s light out: getting kids to sleep during daylight

More sunshine is a great thing -- with one catch. Here are 4 tips for getting kids to sleep during daylight.

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Children Infants & Toddlers Sleep

December 26, 2016

Top 10 ways to improve health in the new year

Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.

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Fitness Prevention Sleep Smoking Weight Management

melatonin November 22, 2016

What to know about children and melatonin

Melatonin can help reduce interrupted sleep. Check with a doctor before use, especially in children.   You may not…

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Children Sleep