Sleep

sleep habits October 5, 2018

How your sleep habits are making you tired

What “social jet lag” means, and the importance of keeping a consistent sleep schedule.

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Sleep

does sleep apnea cause glaucoma April 13, 2018

The connection between glaucoma and sleep apnea

Approximately one in four men have sleep apnea, and it could lead to problems with eyesight.

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Eye Sleep

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

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Fitness Sleep

March 6, 2018

Get a head start on the spring time change

Springing forward is harder than falling back. These tips can help with sleep patterns during the time change.

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Sleep

sleep apnea February 19, 2018

Sleep apnea: what you need to know

Here's what to expect during a sleep study to determine if a person has sleep apnea.

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Sleep

healthy lifestyle habits January 11, 2018

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

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Aging Well Prevention Sleep Smoking Weight Management

get energy naturally November 29, 2017

6 ways to boost energy without energy drinks

Doing these things on a regular basis can help boost overall energy.

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Sleep

fall-back October 31, 2017

What falling back means for your sleep

Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.

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Sleep

fibromyalgia September 22, 2017

Understanding chronic fibromyalgia pain

Fibromyalgia is a cluster of symptoms. Here's what to know about this mysterious condition.

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Brain & Memory Mental Health Sleep