Sleep

Getting kids to sleep during daylight April 13, 2017

Lights out when it’s light out: getting kids to sleep during daylight

More sunshine is a great thing -- with one catch. Here are 4 tips for getting kids to sleep during daylight.

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Children Infants & Toddlers Sleep

December 26, 2016

Top 10 ways to improve health in the new year

Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.

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Fitness Prevention Sleep Smoking Weight Management

melatonin November 22, 2016

What to know about children and melatonin

Melatonin can help reduce interrupted sleep. Check with a doctor before use, especially in children.   You may not…

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Children Sleep

sleep November 1, 2016

Stress, politics and insomnia

Election causing sleepless night? We offer solutions for a sleepless constituency.

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Mental Health Sleep

June 17, 2016

How much sleep do children need?

An age-by-age guide to how much sleep children and teens need. You might be surprised by how much shut-eye your family actually needs.

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Children Sleep

diet for better sleep April 14, 2016

Not sleeping well? It might be your diet

A new study shows that what you eat might disrupt your sleep.

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Nutrition Sleep

how to sleep better March 8, 2016

9 habits that wreck sleep

We share some surprising habits that could be contributing to your sleeplessness.

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Sleep

sleep schedule consistency and tiredness February 23, 2016

Minor changes in your sleep schedule could have big consequences

Sleeping in on your days off might be doing you more harm than good. Here’s why.

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Sleep

why you shouldn't miss sleep December 30, 2015

Skimping on sleep shortchanges your health

Always tired? Too little sleep causes worse problems than grogginess.

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Sleep