Sleep

March 9, 2016

Get a head start on the spring time change

Springing forward is harder than falling back. These tips can help with sleep patterns during the time change.

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Sleep

how to sleep better March 8, 2016

9 habits that wreck sleep

We share some surprising habits that could be contributing to your sleeplessness.

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Sleep

sleep schedule consistency and tiredness February 23, 2016

Minor changes in your sleep schedule could have big consequences

Sleeping in on your days off might be doing you more harm than good. Here’s why.

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Sleep

January 29, 2016

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

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Fitness Sleep

why you shouldn't miss sleep December 30, 2015

Skimping on sleep shortchanges your health

Always tired? Too little sleep causes worse problems than grogginess.

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Sleep

September 15, 2015

Busy? Why you should always put sleep first

We know lack of sleep can make us feel sluggish and maybe even grumpy, but the effects of sleep deprivation can be serious and harmful to your health.

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Sleep

sleep habits July 21, 2015

How your sleep habits are making you tired

What’s your chronotype? In this audio interview, a Vanderbilt professor explains “social jet lag” and the importance of keeping a consistent sleep schedule.

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Sleep