This practice can help calm your brain to get you relaxed and prepared to sleep.
Always tired? Too little sleep causes worse problems than grogginess.
We know lack of sleep can make us feel sluggish and maybe even grumpy, but the effects of sleep deprivation can be serious and harmful to your health.
What’s your chronotype? In this audio interview, a Vanderbilt professor explains “social jet lag” and the importance of keeping a consistent sleep schedule.