More sunshine is a great thing -- with one catch. Here are 4 tips for getting kids to sleep during daylight.
Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.
Melatonin can help reduce interrupted sleep. Check with a doctor before use, especially in children. You may not…
Election causing sleepless night? We offer solutions for a sleepless constituency.
An age-by-age guide to how much sleep children and teens need. You might be surprised by how much shut-eye your family actually needs.
A new study shows that what you eat might disrupt your sleep.
We share some surprising habits that could be contributing to your sleeplessness.
Sleeping in on your days off might be doing you more harm than good. Here’s why.
Always tired? Too little sleep causes worse problems than grogginess.