Weight Management

prediabetes success story September 18, 2017

One woman’s story of reversing prediabetes

Prediabetes affects 86 million Americans, many of whom don't know they have it.

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Diabetes Fitness Prevention Weight Management

healthy grocery shopping tips September 18, 2017

5 healthy grocery shopping tips

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

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Fitness Weight Management

ways to keep your heart healthy September 15, 2017

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

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Aging Well Fitness Heart & Vascular Prevention Weight Management

daily exercise September 13, 2017

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

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Fitness Heart & Vascular Weight Management

unhealthy health foods September 13, 2017

5 ‘health foods’ that might not be as healthy as you think

Is your 'health food' unhealthy? Watch out for five traps with these foods.

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Nutrition Weight Management

stop food cravings August 21, 2017

3Ds to stop food cravings

Playing with your pet and other strategies can help distract from food cravings.

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Weight Management

how to eat healthy July 14, 2017

10 ways to change eating habits

How to break bad food-related habits and form healthy ones.

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Diabetes Nutrition Weight Management

emotion eating May 19, 2017

Feeding your feelings: How to overcome emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

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Mental Health Weight Management

weight loss plateau February 16, 2017

Overcoming roadblocks on a weight-loss journey

Losing weight can be a challenge. Watch for a few bumps along the road.

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Weight Management