One woman’s story of reversing prediabetes
Prediabetes affects 86 million Americans, many of whom don't know they have it.
Diabetes Fitness Prevention Weight Management
5 healthy grocery shopping tips
Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.
Fitness Weight Management
5 easy ways to keep your heart healthy
Cooking at home is a good first step. We've got other ideas, too.
Aging Well Fitness Heart & Vascular Prevention Weight Management
10 easy ways to get moving more each day
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
Fitness Heart & Vascular Weight Management
5 ‘health foods’ that might not be as healthy as you think
Is your 'health food' unhealthy? Watch out for five traps with these foods.
Nutrition Weight Management
3Ds to stop food cravings
Playing with your pet and other strategies can help distract from food cravings.
10 ways to change eating habits
How to break bad food-related habits and form healthy ones.
Diabetes Nutrition Weight Management
Feeding your feelings: How to overcome emotional eating
Learn how to stop emotional eating and separate physical hunger from emotional hunger.
Mental Health Weight Management
Overcoming roadblocks on a weight-loss journey
Losing weight can be a challenge. Watch for a few bumps along the road.