Weight Management

November 14, 2018

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

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Nutrition Weight Management

Woman staying healthy preventing type 2 diabeter November 2, 2018

Surgery showing promise in reversing type 2 diabetes

Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.

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Diabetes Weight Management

July 11, 2018

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

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Nutrition Weight Management

10 Simple Weight-Loss Tips July 9, 2018

10 simple weight-loss tips: A Southerner’s guide

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

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Nutrition Weight Management

Portion of an analog scale against a yellow background May 14, 2018

Quiz: Am I a candidate for weight-loss surgery?

Have you struggled to achieve and stay at a healthy weight? Learn if you might qualify for the next step: weight-loss surgery.

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Digestive Weight Management

facts about eating disorders February 26, 2018

Infographic: Shattering myths about eating disorders

Be aware of statistics, risk factors, warning signs and myths.

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Mental Health Weight Management

how to eat healthy February 19, 2018

10 ways to change eating habits

How to break bad food-related habits and form healthy ones.

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Diabetes Nutrition Weight Management

healthy lifestyle habits January 11, 2018

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

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Aging Well Prevention Sleep Smoking Weight Management

winter workout ideas December 29, 2017

5 ideas for staying active this winter

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

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Fitness Weight Management