Weight Management

Portion of an analog scale against a yellow background May 14, 2018

Quiz: Am I a candidate for weight-loss surgery?

Have you struggled to achieve and stay at a healthy weight? Learn if you might qualify for the next step: weight-loss surgery.

Read More

Digestive Weight Management

facts about eating disorders February 26, 2018

Infographic: Shattering myths about eating disorders

Be aware of statistics, risk factors, warning signs and myths.

Read More

Mental Health Weight Management

how to eat healthy February 19, 2018

10 ways to change eating habits

How to break bad food-related habits and form healthy ones.

Read More

Diabetes Nutrition Weight Management

January 26, 2018

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

Read More

Nutrition Weight Management

healthy lifestyle habits January 11, 2018

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

Read More

Aging Well Prevention Sleep Smoking Weight Management

winter workout ideas December 29, 2017

5 ideas for staying active this winter

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

Read More

Fitness Weight Management

December 26, 2017

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Read More

Fitness Weight Management

December 15, 2017

10 tips for avoiding holiday weight gain

Moderation and balance are your mantras.

Read More

Weight Management

registered dietitian November 27, 2017

Expert Q&A: What does a registered dietitian do?

Registered dietitians combine science and food knowledge to help meet health goals.

Read More

Digestive Fitness Nutrition Weight Management