Weight Management

weight loss plateau February 16, 2017

Overcoming roadblocks on a weight-loss journey

Losing weight can be a challenge. Watch for a few bumps along the road.

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Weight Management

December 26, 2016

Top 10 ways to improve health in the new year

Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.

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Fitness Prevention Sleep Smoking Weight Management

Mindful eating September 20, 2016

3 ways to eat with mindfulness

Distractions, lack of focus and speed are all barriers to eating with mindfulness. Here's why that matters.

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Weight Management

health monitoring tool journal August 25, 2016

Use these tools to help keep weight on track

Weight loss can be challenging. These strategies for monitoring key behaviors can help to stay on track.

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Nutrition Weight Management

August 15, 2016

Food when stressed? When sad? How to manage emotional eating

Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.

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Nutrition Weight Management

health goals with a significant other May 4, 2016

Is your spouse or significant other derailing your health goals?

We offer tips to work together and avoid sabotage.

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Nutrition Weight Management

heart failure and weight loss April 7, 2016

Early heart failure leads to 100-pound weight loss, path to new life

Heart failure at 30 years old emboldened Travis Ghee to focus on better health, family, friendships and helping others.

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Breakthroughs Weight Management

March 7, 2016

Make it stick: 5 ways to make 2017 the fittest year yet

We skip the quick fixes and share strategies for sustainable fitness and health.

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Fitness Weight Management

phantom fat and body dysmorphia after weight loss February 23, 2016

‘Phantom fat’: When you still feel oversized even after losing weight

Body dysmorphic disorder is less about appearance than anxiety about it.

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Mental Health Weight Management