Planning can offer equal helpings of health and enjoyment.
Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.
Use these rules of thumb, literally, for avoiding portion distortion.
Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.
Have you struggled to achieve and stay at a healthy weight? Learn if you might qualify for the next step: weight-loss surgery.
Be aware of statistics, risk factors, warning signs and myths.
How to break bad food-related habits and form healthy ones.
These four habits are the best for preventing serious health problems, such as heart disease and diabetes.
Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.