Weight Management

healthy lifestyle habits January 11, 2018

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

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Aging Well Prevention Sleep Smoking Weight Management

winter workout ideas December 29, 2017

5 ideas for staying active this winter

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

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Fitness Weight Management

December 26, 2017

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

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Fitness Weight Management

December 15, 2017

10 tips for avoiding holiday weight gain

Moderation and balance are your mantras.

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Weight Management

registered dietitian November 27, 2017

Expert Q&A: What does a registered dietitian do?

Registered dietitians combine science and food knowledge to help meet health goals.

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Digestive Fitness Nutrition Weight Management

pcos weight loss tips November 22, 2017

Polycystic ovarian syndrome: Managing and treating weight problems

Weight issues are common in women with polycystic ovary syndrome. These treatments can help.

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Weight Management Women's Health

myths about weight loss surgery November 10, 2017

4 myths and facts about weight-loss surgery

For many, weight loss is not as simple as exercising more and eating less.

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Weight Management

healthy grocery shopping tips September 18, 2017

5 healthy grocery shopping tips

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

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Fitness Weight Management

ways to keep your heart healthy September 15, 2017

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

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Aging Well Fitness Heart & Vascular Prevention Weight Management