Recipe: Peanut Butter Banana Roll-Ups
Author: 
Recipe type: Breakfast, Snack, Dessert
Prep time: 
Total time: 
Serves: 1 serving
 
This roll-up serves as a quick breakfast, snack or even if dessert.
Ingredients
  • 1 whole-wheat flour tortilla (8-inch)
  • 2 tablespoons peanut butter
  • ¼ teaspoon cinnamon
  • 1 medium banana
  • Optional toppings: Sliced strawberries, blueberries, chia seeds, ground flax seeds or mini chocolate chips.
Instructions
  1. Spread peanut butter evenly over the tortilla.
  2. Sprinkle cinnamon over the peanut butter.
  3. Place banana in the center of the tortilla.
  4. Roll up the tortilla.
  5. Eat whole or slice into rounds. Eat with low-fat Greek yogurt, or with a cup of milk to increase protein and calcium.
Nutrition Information
Serving size: 1 roll-up Calories: 408 Fat: 19 grams Saturated fat: 4 grams Carbohydrates: 48 grams Sugar: 18 grams Sodium: 294 milligrams Fiber: 8 grams Protein: 13 grams Cholesterol: 0 milligrams
Recipe by My Southern Health at http://www.mysouthernhealth.com/peanut-butter-banana-roll-up-recipe/