Portabella mushroom pizzas topped

Recipe: Portabella Mushroom Pizza

Ditch the bread and use portabella mushrooms to build a healthier pizza.

Skin-to-skin contact between mother and preemie
Infants & Toddlers

The benefit of skin-to-skin contact for infants

One mother’s experience using skin-to-skin contact to help nurture her premature baby.

Ear, Nose & Throat

Hearing loss help: tips for better communication

Follow these steps to create better understanding for those experiencing hearing loss.


Why no amount of alcohol during pregnancy is safe

A baby’s exposure to alcohol in the womb is the leading preventable cause of birth defects and neurodevelopmental disabilities.

prevent heart disease May 10, 2017

3 ways to prevent heart disease

Protect your heart with these three first steps.

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Fitness Heart & Vascular

lentil tacos May 9, 2017

Recipe: Lentil Tacos

Turn tacos into fiber-filled protein powerhouses by stuffing them with this lentil mixture.

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May 9, 2017

Use SMART goal setting to build self-esteem in kids

Vision boards can help with smart goal setting to inspire your children and build self-confidence.

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first aid for burns May 8, 2017

What to know about burn injuries

Ice and folk remedies like butter are not helpful in burn first-aid. Follow this advice and know when to seek treatment.

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back pain prevention and treatment May 5, 2017

4 tips for back care in the spring and summer

Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.

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Bone & Joint Prevention

what to eat with salsa besides chips May 5, 2017

10 creative ways to use salsa

There are many ways to enjoy salsa besides putting it atop a heap of not-too-healthy tortilla chips.

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breastfeeding after returning to work May 4, 2017

5 tips for breastfeeding after returning to work

Pediatrician and mom offers this advice for returning to the office while breastfeeding.

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Infants & Toddlers Women's Health

Heart failure prevention May 2, 2017

Heart failure: It’s not what you think

Heart failure is more prevalent in the South. Here's what you need to know.

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Heart & Vascular Prevention

peanut butter banana roll up May 1, 2017

Recipe: Peanut Butter Banana Roll-Ups

Enjoy this peanut butter banana roll-up as a quick breakfast, snack or even dessert.

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