Woman exercising and managing cardiovascular health.
Heart & Vascular | Prevention

The My Southern Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

heat-related illness
Safety | Teens

Understand and prevent heat-related illness

Heat stroke can lead to death. As athletes head to practice, know how this heat-related illness develops.

Daughter taking care of mother with Parkinson's disease.
Brain & Memory | Breakthroughs

Making progress: Treating movement disorders with deep brain stimulation

Though not a cure, deep brain stimulation, or DBS, offers an innovative approach to managing Parkinson’s.

Older couple pose next to vintage sports convertible car.
Cancer | Smoking

The emotional side of being screened for lung cancer

Experts hear some common fears from patients. Here they offer some reassurance.

headaches in children July 25, 2019

Going back to school can literally be a headache

The transition from summer break to classes can cause pain. Here’s why and what to do.

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Children Teens

Women working out and staying healthy for fitness over 50. July 24, 2019

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

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Aging Well Fitness Weight Management

Woman on international travel while pregnant. July 24, 2019

Tips for international travel while pregnant

Know when it's safe, and not, to travel outside the U.S. during pregnancy.

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Pregnancy Prevention Women's Health

4 tips for transitioning to school July 23, 2019

4 tips for transitioning back to school

It won't be long. Start preparation for back to school now for a smooth transition.

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Children

Stir-fry chicken with side of veggies for weeknight dinner. July 22, 2019

Our favorite quick-and-easy weeknight dinners

A few of our time-tested tricks for getting dinner on the table in under 30 minutes.

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Recipes

Woman enjoying time outdoors and taking steps to prevent skin cancer. July 17, 2019

How to prevent skin cancer

We all know we should be wearing sunscreen. But what else can be done to lower the risk?

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Cancer Prevention

July 16, 2019

What to know about smoking, and how to quit

Cigarettes are a tough habit to break. Here's motivation and some strategy.

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Prevention Smoking

Grilled pineapple chicken kebobs on grill pan July 15, 2019

Recipe: Tasty pineapple-chicken kebobs

Avoid the oven on summer evenings and head outside to grill these colorful kebobs, which are sure to please everyone in the family.

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Recipes

Using Tums for quick heartburn relief. July 10, 2019

Ask an expert: How can I find quick relief for heartburn?

A surgeon answers your most pressing questions about acid reflux

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Digestive