Cold & Flu

Got the flu? Here’s why you need to stay home

Survey results suggest 75 percent of parents leave the house with the flu — and they’re spreading it to others.

10 snow day activities
Children

10 easy, fun snow day activities

The children have been out of school for days. Need new ideas for keeping them busy?

adult onset asthma
Allergies | Ear, Nose & Throat

Important facts about adult asthma

If you have allergies, GERD or are pregnant, you may have an unwelcome health guest: adult-onset asthma. Learn the facts.

Fitness

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here’s how to keep the family moving on cold, dreary days.

healthy lifestyle habits January 11, 2018

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

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Aging Well Prevention Sleep Smoking Weight Management

Allergy Shots January 11, 2018

Should I get allergy shots? Answers to common questions

If you experience symptoms year-round and your antihistamine isn’t cutting it, you may want to look into this highly effective treatment.

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Allergies

vegetarian chili recipe January 10, 2018

Recipe: Easy Four-Bean Vegetarian Chili

This vegetarian chili is simple to make, and sure to be a crowd-pleaser on cold winter days.

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Recipes

10 sick day sanity savers January 9, 2018

10 sick day sanity savers

We never think about how to occupy a sick child at home until it's too late. But don't worry, these activities will keep you busy all day.

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Children Cold & Flu

prevent medication errors January 8, 2018

How to prevent medication errors at home for seniors

Many poisoning cases in the elderly involve medications. Here's how to prevent problems.

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Aging Well Caregivers Prevention

how to moisturize kids skin January 5, 2018

What to do about kids and dry skin

The pain, the itching -- here's help for that irritating dry winter skin.

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Children

award winning chili January 4, 2018

Recipe: Award-Winning Chili

Hearty chili doesn't have to be full of fat and salt.

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Recipes

family-fitness January 3, 2018

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

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Fitness

healthy chicken stroganoff January 2, 2018

Recipe: Slow Cooker Chicken Stroganoff

This chicken stroganoff's satisfying texture is perfect for a winter night.

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Recipes