Popular Posts

office meeting food ideas May 11, 2016

Ideas for healthier office meeting food

Workplace meetings don't have to be fueled by doughnuts and candy.

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Nutrition

Healthy Lifestyle Tips for Working Adults August 13, 2018

How to keep a healthy lifestyle despite working full time

Our jobs take so much of our time. How to build a healthy life around your work.

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Aging Well

my child ate dog poop June 30, 2017

What to do if your child eats dog poop

Beyond moving past the yuck factor, here's what to do if your child eats dog poop.

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Infants & Toddlers Safety

broccoli and cottage cheese casserole January 18, 2018

Recipe: Broccoli and Cottage Cheese Casserole

For dreary winter nights, here's a cheesy casserole that's kinder to your waistline.

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Recipes

November 18, 2015

Quitting smoking: cutting down smoking vs cold turkey

Which is the better strategy to quit smoking?

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Smoking

back pain prevention and treatment June 27, 2018

4 tips for back care in these warm, sunny months

Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.

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Bone & Joint Prevention

phantom fat and body dysmorphia after weight loss February 23, 2016

‘Phantom fat’: When you still feel oversized even after losing weight

Body dysmorphic disorder is less about appearance than anxiety about it.

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Mental Health Weight Management

Tips for Dining out Gluten-Free August 10, 2018

Dining out gluten-free: Follow these steps for success

Asking these questions in advance and when ordering can help make dining out on a gluten-free diet easier.

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Digestive Nutrition

Tennessee staycation ideas May 24, 2018

4 inexpensive Tennessee staycation ideas for summer break

No need to spend big cash to have big fun in Tennessee.

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Children