Popular Posts

Mother and daughter cooking healthy meal and encouraging healthy living December 11, 2018

New guidelines recommend colonoscopy at 45

You should get screened for colorectal cancer earlier than initially recommended. Here’s what you need to know.

Read More

Digestive Prevention

family-activity-winter December 10, 2018

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

Read More

Fitness

Women lifting weights and watching fitness video at home. December 10, 2018

What to know about adult scoliosis

The best ways to prevent progression are controlling weight and protecting bones.

Read More

Bone & Joint

December 7, 2018

How to honor the memory of lost loved ones during the holidays

Find joy in the past despite pain in the present by making lost loved ones a part of holiday traditions.

Read More

Mental Health

Female physical therapist helps man with therapy for his leg. December 5, 2018

All about prehab: physical therapy before joint replacement surgery

All about physical therapy after, and even before, joint replacement surgery.

Read More

Aging Well Bone & Joint Fitness

how to stay healthy during the holidays December 3, 2018

Expert Q&A: Staying healthy during the holidays

We want to share time and gifts -- not germs. Here are some practical tips for staying healthy during holiday gatherings.

Read More

Cold & Flu Prevention

easy pinwheel recipe November 30, 2018

Recipe: Tortilla cream cheese pinwheels with spinach and red pepper

Make multiple servings of this pinwheels recipe and build a Christmas tree for a festive holiday appetizer.

Read More

Recipes

Grandpa spending time decorating for holidays with grandson November 30, 2018

Don’t let holiday decorating wreak havoc on your back

Here’s how to maintain good posture while lifting, carrying and reaching.

Read More

Bone & Joint Prevention

grocery November 28, 2018

Shopping cart safety: It’s time to talk about it

Injuries from shopping cart falls are predictable and preventable.

Read More

Children