March 22, 2023

Tropical flavors make these yogurt cups a warm-weather treat.

Nonfat yogurt and some fresh or canned fruit come together quickly for a beautiful and delicious dessert. In this Cooking with Coach video, Althea “AT” Thomas, Vanderbilt University Director, Cross Country, Track & Field shows there’s no need to take in excessive calories to enjoy dessert.

The sweetness of fresh berries and pineapple, or canned pineapple, contrast nicely with the creaminess of peach yogurt — or vanilla, or plain if you prefer — for a satisfying snack or after-dinner treat.

This is also a simple recipe for children to help with. Let them layer their yogurt and fruit in clear plastic glasses — it’s just as much art project as food.

Print the recipe below and find all of our Cooking with Coach videos, in partnership with Vanderbilt Athletics, here.

A bowl of pineapple chunks, a bowl of raspberries and a bowl of yogurt, ready to make parfaits.

Ingredients

2 cups nonfat peach yogurt (choose lowest sugar, or sugar-free option)
1⁄2 pint fresh raspberries, about 1 1⁄4 cups
1 1⁄2 cups fresh, frozen or canned pineapple chunks

Raspberries top a cup of yogurt

Instructions

Layer the ingredients into four parfait glasses or short tumblers. Scoop a dollop of yogurt into the bottom of the glass. Add pineapple and raspberries.

Repeat the layers. Top with the last raspberries.

Bowl of pineapple chunks and two glasses of pineapple-raspberry parfaits.

Recipe: Pineapple-raspberry parfait
 
Recipe Type: Dessert
Serves: 4 servings
Ingredients
  • 2 cups nonfat peach yogurt (choose lowest sugar, or sugar-free option)
  • 1⁄2 pint fresh raspberries, about 1 1⁄4 cups
  • 1 1⁄2 cups fresh, frozen or canned pineapple chunks
Instructions
  1. Layer the ingredients into four parfait glasses or short tumblers.
  2. Scoop a dollop of yogurt into the bottom of the glass.
  3. Add pineapple and raspberries.
  4. Repeat the layers.
  5. Top with the last raspberries.
Serving size: 1/4 of recipe. Calories: 111. Fat: 0 grams. Carbohydrates: 25 grams. Sugar: 19 grams. Sodium: 61 mg. Fiber: 4.4 grams. Protein: 4.3 grams. Cholesterol: 0 mg.

 

 

A couple of runners stretching to avoid running injuries.

Vanderbilt Sports Medicine

If pain or injury has you sidelined, Vanderbilt Sports Medicine can help you get back in the game. Specialists in the Sports Medicine Program evaluate and treat sports-related injuries to your bones, muscles and connective tissue. No matter your age or condition, they’ll develop a care plan personalized for you.

Learn More