Recipes
September 14, 2017

Recipe: Turkey and Wild Rice Soup

by

This tasty turkey and rice soup recipe is great for cool autumn nights.

 

Stacey Kendrick, MS, health educator at Vanderbilt, shares this protein-packed soup that is perfect for warming you up on a chilly day.

Turkey and Wild Rice Soup

PROTEIN-PACKED SOUP RECIPEThis Turkey and Wild Rice Soup is perfect for warming up on these chilly days. Get the full recipe at http://www.mysouthernhealth.com/recipe-turkey-wild-rice-soup/

Posted by My Southern Health on Thursday, September 14, 2017

Recipe: Turkey and Wild Rice Soup
Author: 
Recipe type: Soup
Serves: 6
 
Ingredients
  • 1 tablespoon butter
  • 1 cup grated carrots
  • 1 cup sliced mushrooms
  • ½ cup chopped celery
  • ½ cup chopped onion
  • ½ cup flour
  • 2 cans low-sodium chicken broth
  • 1 can low-fat evaporated milk
  • 1 ½ cup cooked wild rice *
  • 1 cup diced turkey
  • ¼ cup slivered almonds, toasted
  • salt and pepper to taste
Instructions
  1. Melt butter and cook vegetables 3-4 minutes.
  2. Stir in flour.
  3. Gradually add broth and milk.
  4. Bring to a boil.
  5. Stir in rice and turkey.
  6. Simmer uncovered for 5 minutes.
  7. Sprinkle with almonds before serving.
Notes
*Recipe uses Uncle Ben’s Long Grain & Wild Rice. To reduce the sodium, use less of the seasoning packet.
Nutrition Information
Serving size: About 1 and ¼ cups Calories: 232 Fat: 7 grams Saturated fat: 2 grams Carbohydrates: 28 grams Sodium: 160 milligrams Fiber: 12 grams Protein: 17 grams Cholesterol: 7 milligrams

 

 

 

Love this recipe? Share it with your friends! Want more? Find tasty recipes like this one here.

 

Dinner, Autumn, Winter

Leave a Reply