Recipes
September 14, 2017

Recipe: Turkey and Wild Rice Soup

by

This tasty turkey and rice soup recipe is great for cool autumn nights.

 

Stacey Kendrick, MS, health educator at Vanderbilt, shares this protein-packed soup that is perfect for warming you up on a chilly day.

Turkey and Wild Rice Soup

PROTEIN-PACKED SOUP RECIPEThis Turkey and Wild Rice Soup is perfect for warming up on these chilly days. Get the full recipe at http://www.mysouthernhealth.com/recipe-turkey-wild-rice-soup/

Posted by My Southern Health on Thursday, September 14, 2017

Recipe: Turkey and Wild Rice Soup
Author: 
Recipe type: Soup
Serves: 6
 
Ingredients
  • 1 tablespoon butter
  • 1 cup grated carrots
  • 1 cup sliced mushrooms
  • ½ cup chopped celery
  • ½ cup chopped onion
  • ½ cup flour
  • 2 cans low-sodium chicken broth
  • 1 can low-fat evaporated milk
  • 1 ½ cup cooked wild rice *
  • 1 cup diced turkey
  • ¼ cup slivered almonds, toasted
  • salt and pepper to taste
Instructions
  1. Melt butter and cook vegetables 3-4 minutes.
  2. Stir in flour.
  3. Gradually add broth and milk.
  4. Bring to a boil.
  5. Stir in rice and turkey.
  6. Simmer uncovered for 5 minutes.
  7. Sprinkle with almonds before serving.
Notes
*Recipe uses Uncle Ben’s Long Grain & Wild Rice. To reduce the sodium, use less of the seasoning packet.
Nutrition Information
Serving size: About 1 and ¼ cups Calories: 232 Fat: 7 grams Saturated fat: 2 grams Carbohydrates: 28 grams Sodium: 160 milligrams Fiber: 12 grams Protein: 17 grams Cholesterol: 7 milligrams

 

 

Stacey Kendrick, MS, is a health educator with more than 20 years of experience in wellness and population health. She spent much of her career at Vanderbilt’s Faculty/Staff Wellness Program and currently works in Strategic Marketing at Vanderbilt. She is mother to two adult daughters. In her free time, she teaches healthy cooking classes, runs, gardens and enjoys backyard bonfires.

Love this recipe? Share it with your friends! Want more? Find tasty recipes like this one here.

 

Dinner, Autumn, Winter

Leave a Reply