Tag: Autumn

spicy tomato and bean soup February 14, 2018

Recipe: Spicy Tomato and Bean Soup

Here's a colorful, nutritious soup that heats up cold winter days.

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Recipes

flu facts February 5, 2018

Expert Q&A: The Flu

Who should get a flu shot and when? Know these and more facts about influenza.

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Cold & Flu Prevention

no bake pumpkin pie December 13, 2017

Recipe: No-bake pumpkin pie with vanilla pudding

No baking, no fuss with this pumpkin spice treat.

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Recipes

pumpkin energy bites December 6, 2017

Recipe: No Bake Pumpkin Cranberry Energy Bites

Enjoy the flavors of the season with these healthier energy bite treats.

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Recipes

preventing food poisoning December 5, 2017

How to avoid food poisoning this holiday season

The most common calls to the Tennessee Poison Center this time of year involve food poisoning concerns.

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Digestive Prevention

Two young boys baking cookies with their grandmother November 28, 2017

The holiday list that saves time, money and stress

How one family prioritized holiday events, to keep the season fun.

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Mental Health

November 20, 2017

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

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Nutrition Weight Management

Southern Thanksgiving recipes November 10, 2017

Recipes: How to upgrade your Southern Thanksgiving

Worried about overloading this holiday? Don’t pass up the traditions — just make them a little healthier.

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Recipes

fall-back October 31, 2017

What falling back means for your sleep

Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.

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Sleep