You may have considered back surgery to manage your pain. Here’s what you need to know.
Learn the difference between when back pain is typical soreness and when you might want to take action.
The best ways to prevent progression are controlling weight and protecting bones.
Here’s how to maintain good posture while lifting, carrying and reaching.
What to do before surgery to make life easier right afterward.
Repetitive motions done every day lead to these two versions of the same problem.
Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.
Learn how you can build bone density and improve your heart health with strength training.
Bone health is a lifestyle equation that goes beyond diet. Here’s what you need to know.