Tag: Bone Health

Women lifting weights and watching fitness video at home. December 13, 2018

What to know about adult scoliosis

The best ways to prevent progression are controlling weight and protecting bones.

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Bone & Joint

Grandpa spending time decorating for holidays with grandson November 30, 2018

Don’t let holiday decorating wreak havoc on your back

Here’s how to maintain good posture while lifting, carrying and reaching.

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Bone & Joint Prevention

Woman receiving care and support at home. November 12, 2018

Preparing your home before your joint replacement surgery

What to do before surgery to make life easier right afterward.

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Bone & Joint Caregivers

Man's hands work with a wrench on a car part. November 5, 2018

Tennis elbow, golfer’s elbow caused by more than just tennis or golf

Repetitive motions done every day lead to these two versions of the same problem.

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Bone & Joint

back pain prevention and treatment June 27, 2018

4 tips for back care in these warm, sunny months

Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.

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Bone & Joint Prevention

strength training for women March 12, 2018

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

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Fitness Women's Health

Bone Health January 29, 2018

We’ve been thinking about bone health backward

Bone health is a lifestyle equation that goes beyond diet. Here’s what you need to know.

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Bone & Joint

February 21, 2017

The bone health guide — for men

Osteoporosis is not just a 'women’s disease.'

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Men's Health

osteoporosis in young adults July 25, 2016

Osteoporosis only found in older adults? Think again

We know our bones get older as we age, but, surprisingly, this condition can affect young adults, too.

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Bone & Joint Women's Health