These components of fitness keep older adults strong.
Whether gardening, celebrating or exercising, keep these tips for back care in mind over the next few warm, sunny months.
Repetitive motions done every day lead to these two versions of the same problem.
The best ways to prevent progression are controlling weight and protecting bones.
You may have considered back surgery to manage your pain. Here’s what you need to know.
What to do before surgery to make life easier right afterward.
Learn the difference between when back pain is typical soreness and when you might want to take action.
Here’s how to maintain good posture while lifting, carrying and reaching.
Learn how you can build bone density and improve your heart health with strength training.