Don't get too excited. Dark chocolate contains more antioxidant-producing flavonoids than other forms, but moderation is still key.
This recipe makes rich chocolate cookies that can satisfy a holiday sweet tooth.
No baking, no fuss with this pumpkin spice treat.
Frozen chocolate-covered bananas satisfy cravings for sweet desserts.
This simple, homemade yogurt is a healthier alternative for a hot summer day.
This recipe has the the pineapple flavor and sweetness of classic pineapple upside-down cake, but because it's actually angel food, it's a lighter treat.
Make the most of your berries with this delicious combination — strawberry trifle and angel food cake.
Watermelon and blueberries are a perfect combo in these ice pops.
Diet is a powerful tool for protecting heart health. Strategies for creating heart-healthy eating habits.