Tag: Digestion

gluten-free diet September 4, 2018

5 ways to make up for what’s missing in a typical gluten-free diet

These food groups can help make up for the lack of fiber in gluten-free diets.

Read More

Digestive Nutrition

Tips for Dining out Gluten-Free August 10, 2018

Dining out gluten-free: Follow these steps for success

Asking these questions in advance and when ordering can help make dining out on a gluten-free diet easier.

Read More

Digestive Nutrition

IBS Pain causes and symptoms April 10, 2018

Got a pain in the gut or IBS pain?

We answer your questions about IBS and offer solutions.

Read More

Digestive

Types of Fiber March 21, 2018

Go with the flow: Facts about fiber and types of fiber

Black-eyed peas. Sweet potatoes. Kidney beans. Did you know that many Southern favorites are filled with fiber?

Read More

Digestive Nutrition

March 9, 2018

Don’t let travel tummy ruin your vacation

Prevent the dreaded diarrhea, constipation, heartburn and nausea that can tank your trip

Read More

Digestive

infant acid reflux solutions February 22, 2018

5 ways to manage acid reflux in babies (GERD)

GERD is when food backs up from a baby's stomach into the esophagus, creating discomfort. Here's how to manage this common condition.

Read More

Infants & Toddlers

preventing food poisoning December 5, 2017

How to avoid food poisoning this holiday season

The most common calls to the Tennessee Poison Center this time of year involve food poisoning concerns.

Read More

Digestive Prevention

Thanksgiving tips November 21, 2017

10 tips to safely prepare this year’s Thanksgiving meal

Don’t let your favorite food holiday end with illness. Find out how to prepare and store your meal properly.

Read More

Digestive Prevention

unhealthy health foods September 13, 2017

5 ‘health foods’ that might not be as healthy as you think

Is your 'health food' unhealthy? Watch out for five traps with these foods.

Read More

Nutrition Weight Management