Tag: Dinner

October 26, 2018

Yes, you can eat well at the stadium

We share 4 tips for staying on track with your nutrition this football season.

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Nutrition

Woman eating a healthy plate of salad greens with sarcastic expression on her face. September 24, 2018

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

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Mental Health Nutrition

Beef, Broccoli and Brown Gravy With Rice August 16, 2018

Recipe: Beef, Broccoli and Brown Gravy With Rice

This quick, simple dinner is easy on the wallet and the heart.   This heart-healthy…

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Recipes

August 2, 2018

Recipe: Pineapple-Chicken Stir-Fry

Pineapple, chicken and veggies sautéed in a skillet make an easy weeknight dinner.

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Recipes

braised green beans recipe July 9, 2018

Recipe: Braised green beans and summer vegetables

Prepare a mix of fresh summer vegetables by simmering in broth or wine, for a savory side dish.

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Recipes

July 5, 2018

Recipe: Balsamic Grilled Chicken

Cooked chicken is a versatile ingredient for a portable lunch. This recipe provides delicious tangy flavor.

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Recipes

oven roasted broccoli with garlic June 7, 2018

Recipe: Simple, oven-roasted broccoli with garlic

If you've never really loved broccoli, you need to try roasting a batch.

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Recipes

May 14, 2018

Recipe: Pesto Chicken Salad Pitas

Enjoy this Mediterranean-inspired chicken salad stuffed into a pita with your favorite veggies.

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Recipes

colorful foods May 8, 2018

7 ways to add colorful fruit and vegetables to your diet

Try these creative ways to add more colorful food, with its rich nutrients, to your diet.

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Nutrition