Yes, it's hot and we need to cool off. But be aware of the sugar in cool, refreshing drinks and treats.
No doubt it’s tasty, but sweet tea should become a treat instead of a go-to thirst quencher.
Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.
The alternatives can still cause damage. Read tips on how to prevent tooth erosion.
Fancy a run outside during the cold months? Don’t overlook the importance of hydration.
Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.
Serve this refreshing peach and cantaloupe smoothie on a warm summer day. Use frozen fruit for a thick and slushy smoothie — perfect for after a morning workout.
Most 100 percent fruit juices have as much sugar as soft drinks.
This recipe will help you put a new twist on water to help stay cool and hydrated.