Tag: Healthy Snacks

Homemade gifts December 14, 2018

Serve up these edible holiday gifts

Edible holiday gifts don’t cost a lot to make, and your friends and family will look forward to getting them year after year.

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Recipes

easy pinwheel recipe November 30, 2018

Recipe: Tortilla cream cheese pinwheels with spinach and red pepper

Make multiple servings of this pinwheels recipe and build a Christmas tree for a festive holiday appetizer.

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Recipes

October 26, 2018

Yes, you can eat well at the stadium

We share 4 tips for staying on track with your nutrition this football season.

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Nutrition

October 25, 2018

Fun ‘candy alternatives’ for Halloween

Stock your treat bowl with these easy, fun options to cut down on fun-sized candy bars.

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Children Nutrition

fruits-and-vegetables July 20, 2018

Top 10 reasons to eat more fruits and vegetables

Fruits and vegetables are nature's treats and make a great quick snack. That's just one of many reasons to enjoy them.

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Nutrition

July 2, 2018

Recipe: Red, White & Blue Yogurt Parfaits

Enjoy a delicious, patriotic yogurt parfait - a recipe perfect for entertaining or as a simple summer treat.

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Recipes

June 21, 2018

Recipe: Tropical Fruit Parfait

Call it breakfast or call it dessert. Either way, it's a summery treat.

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Recipes

reduce calories in drinks June 11, 2018

Rethink your drink: Are extra calories hiding in everything you sip?

You may be taking in more calories than you realize from everything you sip. Here's what to look for.

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Nutrition

healthy hummus recipes May 17, 2018

2 healthy hummus recipes for parties and picnics

Hummus is versatile, healthier than most dips and it's really easy to make. Here are two hummus recipes.

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Recipes