Tag: Healthy Snacks

fruits-and-vegetables July 20, 2018

Top 10 reasons to eat more fruits and vegetables

Fruits and vegetables are nature's treats and make a great quick snack. That's just one of many reasons to enjoy them.

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Nutrition

July 2, 2018

Recipe: Red, White & Blue Yogurt Parfaits

Enjoy a delicious, patriotic yogurt parfait - a recipe perfect for entertaining or as a simple summer treat.

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Recipes

June 21, 2018

Recipe: Tropical Fruit Parfait

Call it breakfast or call it dessert. Either way, it's a summery treat.

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Recipes

reduce calories in drinks June 11, 2018

Rethink your drink: Are extra calories hiding in everything you sip?

You may be taking in more calories than you realize from everything you sip. Here's what to look for.

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Nutrition

healthy hummus recipes May 17, 2018

2 healthy hummus recipes for parties and picnics

Hummus is versatile, healthier than most dips and it's really easy to make. Here are two hummus recipes.

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Recipes

colorful foods May 8, 2018

7 ways to add colorful fruit and vegetables to your diet

Try these creative ways to add more colorful food, with its rich nutrients, to your diet.

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Nutrition

Bowl of tomato-based salsa with chopped cilantro garnish May 2, 2018

3 salsa recipes for Cinco de Mayo

For Cinco de Mayo, make your own salsa from one of these healthy recipes.

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Recipes

healthy snack ideas April 16, 2018

3 healthy (and delicious!) afternoon-snack ideas

Pretzels and carrot sticks get old. We’ve got some new ideas for you.

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Recipes

how to get kids to eat more fruits and vegetables April 2, 2018

10 ways to get your kids to eat more fruits and vegetables

Go ahead, be sneaky. Try these tips for working more fruits and vegetables into your child's diet -- plus a recipe.

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Children Nutrition Recipes