Don't get too excited. Dark chocolate contains more antioxidant-producing flavonoids than other forms, but moderation is still key.
Heart disease is the No. 1 killer of women, yet can be prevented with simple lifestyle changes.
Regular blood pressure checks could improve health and reduce cardiovascular risks.
These four habits are the best for preventing serious health problems, such as heart disease and diabetes.
Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.
Listen to your bodies: Heart disease is a major problem for women.
Why eating too much salt is a problem, and how to solve it.
Revised guidelines on high blood pressure mean even more people will be considered "hypertensive."
Here's how to leverage the many benefits of physical activity.