Tag: Infographics

spring and summer produce infographic April 30, 2018

Your guide to spring and summer produce

Ready for local fruits and veggies? We have the lowdown on what’s fresh in Tennessee.

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Nutrition

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

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Fitness Sleep

March 30, 2018

Travel tips for a safe and healthy family trip

Vacation planned? These tips can help prepare you for any bumps in the road.

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Prevention Safety

Southern Cooking Substitutions March 26, 2018

Infographic: Southern cooking substitutions

Struggling to tweak your favorite biscuit recipe with a healthier twist? We can help!

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Nutrition

facts about eating disorders February 26, 2018

Infographic: Shattering myths about eating disorders

Be aware of statistics, risk factors, warning signs and myths.

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Mental Health Weight Management

July 1, 2016

Infographic: Your sunscreen survival guide

A Vanderbilt doctor shares what you need to know to stay covered this season.

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Prevention

diabetes diet June 24, 2016

Diabetes diet: Healthy foods for diabetics

We give a list of foods to enjoy, and which to avoid.

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Diabetes Nutrition

Yoga poses infographic June 16, 2016

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.

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Fitness

HIIT training tips for a 30 minute workout June 14, 2016

HIIT: How to get an intense workout in less than 30 minutes

Amp up your routine with this interval-style session.

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Fitness