Tag: Infographics

November 20, 2017

Infographic: How to enjoy Thanksgiving while counting calories

Planning can offer equal helpings of health and enjoyment.

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Nutrition Weight Management

July 1, 2016

Infographic: Your sunscreen survival guide

A Vanderbilt doctor shares what you need to know to stay covered this season.

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Prevention

diabetes diet June 24, 2016

Diabetes diet: Healthy foods for diabetics

We give a list of foods to enjoy, and which to avoid.

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Diabetes Nutrition

Yoga poses infographic June 16, 2016

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.

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Fitness

HIIT training tips for a 30 minute workout June 14, 2016

HIIT: How to get an intense workout in less than 30 minutes

Amp up your routine with this interval-style session.

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Fitness

healthy picnic ideas May 25, 2016

Infographic: Healthy picnic pointers for the Southern family

Check out our eat-this-not-that guide to dining on a blanket.

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Nutrition

Yoga Techniques for Chronic Pain May 17, 2016

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

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Fitness

spring and summer produce infographic May 10, 2016

Your guide to spring and summer produce

Ready for local fruits and veggies? We have the lowdown on what’s fresh in Tennessee.

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Nutrition

healthy meat April 21, 2016

Infographic: Choosing the healthiest meats

Find yourself lost on which cut of meat to pick? Let our dietitian help you decide.

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Nutrition