April 26, 2017
Should runners carb-load before a race?
Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.
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Fitness Nutrition
April 25, 2017
Runners, follow these 5 marathon recovery tips
Recovery should be an important part of any runner's marathon training plan.
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Fitness
February 6, 2017
Proper nutrition for running: Keep it simple
Just getting started in running? Read this expert advice on proper nutrition.
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Fitness Nutrition
January 11, 2017
Ready to run? Start with good running shoes
3 seasoned runners sound off on what gear you really need.
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Aging Well Fitness
December 30, 2016
Get a fresh start with running later in life
Setting realistic, short-term goals can put older runners on a path to fitness.
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Fitness
July 11, 2016
Wearable activity trackers can help achieve fitness goals
Evolving technology allows advancement in activity trackers for recording fitness activity.
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Breakthroughs Fitness
May 5, 2016
On your mark, get set: 8 training tips for your 1st half marathon
Step up to the starting line prepared to go the distance in your first half marathon.
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Fitness
November 11, 2015
How running helps your ears in an unexpected way
Go ahead and add another note to the list of running's benefits.
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Ear, Nose & Throat Fitness
November 6, 2015
Options abound with 5 Nashville running clubs
Find a local group for beginners, experts or somewhere in between.
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Fitness