Tag: Running

how to carb-load before a race April 26, 2017

Should runners carb-load before a race?

Proper fueling before an endurance event can make the difference between succeeding and hitting the wall.

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Fitness Nutrition

marathon recovery tips April 25, 2017

Runners, follow these 5 marathon recovery tips

Recovery should be an important part of any runner's marathon training plan.

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Fitness

Sports nutrition February 6, 2017

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

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Fitness Nutrition

running-shoes January 11, 2017

Ready to run? Start with good running shoes

3 seasoned runners sound off on what gear you really need.

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Aging Well Fitness

running December 30, 2016

Get a fresh start with running later in life

Setting realistic, short-term goals can put older runners on a path to fitness.

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Fitness

activity-trackers July 11, 2016

Wearable activity trackers can help achieve fitness goals

Evolving technology allows advancement in activity trackers for recording fitness activity.

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Breakthroughs Fitness

tips for first half marathon May 5, 2016

On your mark, get set: 8 training tips for your 1st half marathon

Step up to the starting line prepared to go the distance in your first half marathon.

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Fitness

November 11, 2015

How running helps your ears in an unexpected way

Go ahead and add another note to the list of running's benefits.

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Ear, Nose & Throat Fitness

November 6, 2015

Options abound with 5 Nashville running clubs

Find a local group for beginners, experts or somewhere in between.

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Fitness