Here's what to expect during a sleep study to determine if a person has sleep apnea.
These four habits are the best for preventing serious health problems, such as heart disease and diabetes.
Doing these things on a regular basis can help boost overall energy.
Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.
Fibromyalgia is a cluster of symptoms. Here's what to know about this mysterious condition.
More sunshine is a great thing -- with one catch. Here are 4 tips for getting kids to sleep during daylight.
Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.
Frequent infections and sleep problems are the most common issues that lead a child to tonsillectomy. …
Melatonin can help reduce interrupted sleep. Check with a doctor before use, especially in children. You may not…