Springing forward is harder than falling back. These tips can help with sleep patterns during the time change.
Melatonin can help reduce interrupted sleep. Check with a doctor before use, especially in children.
Guard against sudden infant death with these crucial tips for infant sleep.
Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.
There's so much that can interfere with a child's sleep. Here's how to help.
In yet more evidence of the importance of a good night’s rest, this study found a link between irregular sleep and heart disease.
Did you know your behaviors during the day and before bedtime, can have a major…
An age-by-age guide to how much sleep children and teens need. You might be surprised by how much shut-eye your family actually needs.
This practice can help calm your brain to get you relaxed and prepared to sleep.