Tag: Sleep

fibromyalgia September 22, 2017

Understanding chronic fibromyalgia pain

Fibromyalgia is a cluster of symptoms. Here's what to know about this mysterious condition.

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Brain & Memory Mental Health Sleep

Getting kids to sleep during daylight April 13, 2017

Lights out when it’s light out: getting kids to sleep during daylight

More sunshine is a great thing -- with one catch. Here are 4 tips for getting kids to sleep during daylight.

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Children Infants & Toddlers Sleep

December 26, 2016

Top 10 ways to improve health in the new year

Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.

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Fitness Prevention Sleep Smoking Weight Management

tonsillectomy November 30, 2016

What to know about tonsillectomies for children

Frequent infections and sleep problems are the most common issues that lead a child to tonsillectomy.  …

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Children Ear, Nose & Throat

melatonin November 22, 2016

What to know about children and melatonin

Melatonin can help reduce interrupted sleep. Check with a doctor before use, especially in children.   You may not…

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Children Sleep

sleep November 1, 2016

Stress, politics and insomnia

Election causing sleepless night? We offer solutions for a sleepless constituency.

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Mental Health Sleep

The ABCs of safe sleep for babies August 16, 2016

The ABCs of safe sleep for babies

The best strategies for protecting babies from sudden death.

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Infants & Toddlers

June 17, 2016

How much sleep do children need?

An age-by-age guide to how much sleep children and teens need. You might be surprised by how much shut-eye your family actually needs.

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Children Sleep

diet for better sleep April 14, 2016

Not sleeping well? It might be your diet

A new study shows that what you eat might disrupt your sleep.

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Nutrition Sleep