Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.
Follow this advice to get on the path to cardiac wellness.
You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.
A pediatrician suggests ways to get parents and children communicating about mental health.
Now that school is out and the weather is hot and muggy, you may be tempted to relax your family’s screen time rules. Here’s why pediatric nurse practitioner Jasmine M. Terrell doesn’t recommend it.
Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.
When your stress levels spike, these strategies help you calm down.
How to stress-proof your diet to minimize emotional eating.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.