Tag: Stress

Woman exercising and managing cardiovascular health. July 31, 2019

The My Southern Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

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Heart & Vascular Prevention

exercise and stress relief July 29, 2019

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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Fitness Mental Health Prevention

meditation techniques June 11, 2019

Meditation: Why you should make it a part of your summer plans

Learn how this daily habit can help the whole family relax.

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Children Mental Health

Tips to manage stress December 11, 2018

10 tips to manage stress this holiday season

You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.

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Mental Health

Woman eating a healthy plate of salad greens with sarcastic expression on her face. September 24, 2018

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

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Mental Health Nutrition

How to help children understand natural disasters September 13, 2018

How to help children understand natural disasters

Natural disasters, even when far away, can cause children to become concerned about their own safety. Here's how to talk them through it.

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Children

How to help children prepare for standardized tests August 20, 2018

How to help children prepare for standardized tests

What parents can do to prepare children for standardized tests.

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Children Teens

Healthy Lifestyle Tips for Working Adults August 13, 2018

How to keep a healthy lifestyle despite working full time

Our jobs take so much of our time. How to build a healthy life around your work.

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Aging Well

stress management tips for parents July 31, 2018

Taking care of children means taking care of you

Parent-to-parent advice on working self-care into busy days.

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Children