Tag: Weight Management

Healthy Lifestyle Tips for Working Adults August 13, 2018

How to keep a healthy lifestyle despite working full time

Our jobs take so much of our time. How to build a healthy life around your work.

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Aging Well

July 11, 2018

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

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Nutrition Weight Management

10 Simple Weight-Loss Tips July 9, 2018

10 simple weight-loss tips: A Southerner’s guide

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

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Nutrition Weight Management

national eat your veggies day June 15, 2018

June 17: National Eat Your Veggies Day

Treat this day as a challenge: Try a new veggie, or go vegetarian for today.

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Nutrition

low testosterone in men May 29, 2018

Low testosterone in men: your questions answered

Feeling blah? Low T could be the culprit, but replacement therapy isn’t always necessary.

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Men's Health

Portion of an analog scale against a yellow background May 14, 2018

Quiz: Am I a candidate for weight-loss surgery?

Have you struggled to achieve and stay at a healthy weight? Learn if you might qualify for the next step: weight-loss surgery.

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Digestive Weight Management

May 14, 2018

Recipe: Pesto Chicken Salad Pitas

Enjoy this Mediterranean-inspired chicken salad stuffed into a pita with your favorite veggies.

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Recipes

southern habits April 30, 2018

3 Southern habits that may be harming your health

A few small changes can help you avoid health harms without compromising your traditional Southern charms.

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Prevention

roasted vegetables April 4, 2018

Recipe: Roasted Vegetables

For a big batch of fresh, savory vegetables that go with almost any meal.

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Recipes