Tag: Winter

tips to keep healthy this winter January 14, 2019

11 winter wellness tips you should follow this season

As winter settles in, keep these tips in mind to stay healthy and energized all season long.

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Prevention

family-fitness January 10, 2019

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

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Fitness

tips to stay safe on new year's eve December 24, 2018

8 tips for a safe New Year’s celebration

Don't let New Year's Eve end with a trip to the emergency department.

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Safety

Homemade gifts December 14, 2018

Serve up these edible holiday gifts

Edible holiday gifts don’t cost a lot to make, and your friends and family will look forward to getting them year after year.

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Recipes

Tips to manage stress December 11, 2018

10 tips to manage stress this holiday season

You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.

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Mental Health

family-activity-winter December 10, 2018

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

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Fitness

how to stay healthy during the holidays December 3, 2018

Expert Q&A: Staying healthy during the holidays

We want to share time and gifts -- not germs. Here are some practical tips for staying healthy during holiday gatherings.

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Cold & Flu Prevention

toy shopping November 21, 2018

Smart picks for holiday toy shopping

Make sure to follow age recommendations for holiday toys and avoid these items while shopping for kids.

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Children Safety

September 18, 2018

What you need to know about the 2018-2019 flu season

Vanderbilt clinics have received flu vaccines earlier than expected. When should you get your shot?

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Cold & Flu