Tag: Winter

February 26, 2019

3 tips for staying hydrated this winter

Fancy a run outside during the cold months? Don’t overlook the importance of hydration.

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Nutrition Prevention Safety

stay home with the flu February 21, 2019

Got the flu? Here’s why you need to stay home

Survey results suggest 75 percent of parents leave the house with the flu — and they're spreading it to others.

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Cold & Flu

how to moisturize kids skin February 21, 2019

What to do about kids and dry skin

The pain, the itching -- here's help for that irritating dry winter skin.

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Children

how to achieve a new years resolution February 12, 2019

6 reasons you can’t achieve your New Year’s Resolution

Experiencing a health-based resolution fail? We can help you avoid these pitfalls.

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Fitness Weight Management

February 8, 2019

Recipes with heart for Valentine’s Day

Need some ideas for a tasty, themed meal? We’ve got you covered.

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Recipes

dry eyes winter January 30, 2019

8 tips for preventing dry eyes in winter

Winter's cold, dry air can be harsh on your eyes. But there are ways to prevent and soothe dry eyes.

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Eye Prevention

tips to keep healthy this winter January 14, 2019

11 winter wellness tips you should follow this season

As winter settles in, keep these tips in mind to stay healthy and energized all season long.

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Prevention

family-fitness January 11, 2019

Commit to be fit: family fitness for a new year

Being active together is a good way to achieve family fitness while carving out quality time.

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Fitness

tips to stay safe on new year's eve December 24, 2018

8 tips for a safe New Year’s celebration

Don't let New Year's Eve end with a trip to the emergency department.

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Safety