Tag: Workouts

summer workout May 13, 2019

3 ways to cool down after a summer workout

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.…

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Fitness Prevention

how to achieve a new years resolution February 12, 2019

6 reasons you can’t achieve your New Year’s Resolution

Experiencing a health-based resolution fail? We can help you avoid these pitfalls.

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Fitness Weight Management

family-activity-winter December 10, 2018

5 indoor activities to stay active as a family this winter

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

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Fitness

hiking spots Nashville October 19, 2018

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

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Fitness

strength training for women March 12, 2018

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

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Fitness Women's Health

daily yoga workouts February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

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Fitness

quick ways to improve your heart health February 2, 2018

8 things you can do to pump up your heart health now

These simple changes will set you on the path to improved wellness.

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Fitness Heart & Vascular

winter workout ideas December 29, 2017

5 ideas for staying active this winter

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

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Fitness Weight Management

December 26, 2017

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

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Fitness Weight Management