Tag: Workouts

strength training for women March 12, 2018

Women: Why you need to lift weights

Learn how you can build bone density and improve your heart health with strength training.

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Fitness Women's Health

daily yoga workouts February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

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Fitness

quick ways to improve your heart health February 2, 2018

8 things you can do to pump up your heart health now

These simple changes will set you on the path to improved wellness.

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Fitness Heart & Vascular

winter workout ideas December 29, 2017

5 ideas for staying active this winter

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

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Fitness Weight Management

December 26, 2017

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

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Fitness Weight Management

exercise and arthritis December 14, 2017

Exercise and arthritis: Keep moving to keep joints happier

Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.

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Aging Well Fitness

hiking spots Nashville September 26, 2017

Fall hiking free from the crowds

Our picks for the trails less traveled in Middle Tennessee.

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Fitness

exercise and stress relief May 24, 2017

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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Fitness Mental Health Prevention

exercise benefits for older adults April 28, 2017

Stay active: the benefits of exercise for older adults

Staying fit as a senior can help maintain independence as you age.

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Aging Well