Our picks for the trails less traveled in Middle Tennessee.
Learn how you can build bone density and improve your heart health with strength training.
Accepting a challenge, one woman wondered: How would daily yoga make me feel?
These simple changes will set you on the path to improved wellness.
Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.
Make this year the one you keep your resolutions.
Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Staying fit as a senior can help maintain independence as you age.