Tag: Workouts

exercise and arthritis December 14, 2017

Exercise and arthritis: Keep moving to keep joints happier

Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.

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Aging Well Fitness

exercise and stress relief May 24, 2017

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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Fitness Mental Health Prevention

exercise benefits for older adults April 28, 2017

Stay active: the benefits of exercise for older adults

Staying fit as a senior can help maintain independence as you age.

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Aging Well

Hiking February 10, 2017

Top fitness trends for 2017

These fitness trends can help you mix up your exercise routine for 2017.

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Fitness

activity-trackers July 11, 2016

Wearable activity trackers can help achieve fitness goals

Evolving technology allows advancement in activity trackers for recording fitness activity.

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Breakthroughs Fitness

Kickboard workout June 22, 2016

Get fit, stay cool with 6 water exercises for the pool

Keep your fitness routine while beating the summer heat with water exercises.

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Fitness

Yoga poses infographic June 16, 2016

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.

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Fitness

HIIT training tips for a 30 minute workout June 14, 2016

HIIT: How to get an intense workout in less than 30 minutes

Amp up your routine with this interval-style session.

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Fitness

June 2, 2016

3 medicine ball workouts for a stronger core

These exercises can help elevate your next ab or total body workout.

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Fitness