Tag: Yoga

April 10, 2018

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

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Fitness Sleep

yoga pose for neck pain March 14, 2018

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

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Bone & Joint Fitness

daily yoga workouts February 23, 2018

What I learned from 30 days of daily yoga

Accepting a challenge, one woman wondered: How would daily yoga make me feel?

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Fitness

exercise benefits for older adults April 28, 2017

Stay active: the benefits of exercise for older adults

Staying fit as a senior can help maintain independence as you age.

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Aging Well

Hiking February 10, 2017

Top fitness trends for 2017

These fitness trends can help you mix up your exercise routine for 2017.

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Fitness

yoga for back pain October 14, 2016

Try yoga to help relieve back pain

Yoga can complement the medical approach to easing back pain and improving spine function.

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Bone & Joint Fitness

September 29, 2016

Yoga benefits the body and the mind

No matter what physical or mental improvements you're aiming for, there's a yoga pose to help.

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Fitness

Yoga poses infographic June 16, 2016

Infographic: Yoga for inner strength

This sequence can guide you through moving meditations at home.

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Fitness

integrative medicine & holistic medicine May 18, 2016

Can integrative medicine help me?

We debunk the myths about complementary therapies and explain how they can supplement traditional treatments.

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Breakthroughs Mental Health