January 14, 2019

11 winter wellness tips you should follow this season

As winter settles in, keep these tips in mind to stay healthy and energized all season long.

February 18, 2016

Space heaters are handy, but know the hazards

Here’s why space heaters are dangerous and what you can do to stay safe in your home.

October 16, 2019

The My Southern Health Guide to Cold & Flu Season

From flu prevention to tried-and-true cold remedies and everything between, here’s what you need to know to stay healthy and illness-free.

October 28, 2019

Recipe: Lemony Garlic Grilled Chicken

Lemon, garlic and fresh rosemary give savory flavor to this easy chicken dish.

November 12, 2019

Expert Q&A: Staying healthy during the holidays

We want to share time and gifts -- not germs. Here are some practical tips for staying healthy during holiday gatherings.

Cold & Flu Prevention

November 6, 2019

Advice from a living organ donor

'Do your research first. But do it,' says Carissa Buccieri of becoming a living organ donor.

Health Topics

November 5, 2019

Low-intervention labor and creating a birth plan: What are my options?

Everything you need to know about making a birth plan and taking charge of your birth experience. 

Pregnancy Women's Health

November 4, 2019

Chicken Soup Recipe: Shredded Chicken, Zucchini and Corn

This soup is easy to make, very healthy and relies on produce still widely available in early fall.

Recipes

October 29, 2019

One last plea for a donor kidney, then a Facebook connection

Will Gallagher was in his early 20s and needed a new kidney; a 21-year-old acquaintance came to his rescue.

Health Topics

October 25, 2019

Parents are an important part of child’s healthcare team

Partnering with children's healthcare providers is a mutually beneficial partnership.

Children Teens

October 24, 2019

The toll of reckless driving, a personal story

With 24 surgeries behind her, Brittany Leedham talks with teens about the costs of speeding and other driving dangers.

Safety

October 21, 2019

How graduated driver licensing laws save teen lives

Know the state laws to help driving teens abide by restrictions and stay safe.

Safety Teens

October 18, 2019

Why a sedentary lifestyle is as dangerous as smoking

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

Fitness Prevention Weight Management