Two young women hold yoga poses in their living room while laughing at a dog. Two young women hold yoga poses in their living room while laughing at a dog.
August 4, 2020

Anxiety, poor sleep, bad moods: How to combat quarantine fatigue?

Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.

Two young women hold yoga poses in their living room while laughing at a dog. Two young women hold yoga poses in their living room while laughing at a dog.
August 4, 2020

Anxiety, poor sleep, bad moods: How to combat quarantine fatigue?

Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.

A patient speaking to her doctor about her inflammatory bowel disease. A patient speaking to her doctor about her inflammatory bowel disease.
August 3, 2020

When surgery is an option for inflammatory bowel disease

If you have ulcerative colitis or Crohn’s disease, colorectal surgery may be the answer to improving long-term symptoms.

A slice of angel food cake with fruit salsa spooned over it. A slice of angel food cake with fruit salsa spooned over it.
July 21, 2020

Recipe: Angel Food Cake with Fruit Salsa

Top angel food cake with a juicy fruit salsa for a summery dessert.

July 20, 2020

Living with cancer: A guide to staying strong

Your body undergoes much stress and trauma during cancer treatment. Here, a dietitian and physical therapist share tips to help you stay strong and feel your best.

August 5, 2020

Infographic: The first symptoms of an enlarged prostate

These 10 changes in urination could be signs of an enlarged prostate. Know when to see your doctor.

Men's Health

August 5, 2020

Recipe: Grilled Corn and Tomato Salsa

When fresh corn is in season in summer, it makes a good addition to salsa.

Recipes

August 1, 2020

Motion-preserving spinal surgeries can offer better recovery

A spine surgeon explains two procedures that preserve range of motion in the neck.

Bone & Joint

July 28, 2020

Maintaining healthy relationships and navigating changing dynamics

Everything has likely shifted in your day-to-day, which may have put on strain on your relationships with family and friends. Here’s how to get back on track.

Mental Health

July 28, 2020

The My Southern Health Guide to Cardiovascular Health

Follow this advice to get on the path to cardiac wellness.

Heart & Vascular Prevention

July 27, 2020

Q&A: How can PCOS weight loss surgery help restore fertility in women?

How bariatric surgery can help correct this hormonal disorder.

Pregnancy Weight Management Women's Health

July 27, 2020

How to make easy refrigerator dill pickles

Crisp dill pickles like ones your grandmother made, but without all the work of canning.

Recipes

July 21, 2020

Questions to ask about lung cancer treatment

Discussing your cancer and treatment plan with your healthcare providers can be overwhelming. It helps to come prepared.

Cancer

July 21, 2020

Meditation: Why you should make it a part of your summer plans

Learn how this daily habit can help the whole family relax.

Children Mental Health

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