Search: Jordan Higgins

February 16, 2017

Overcoming roadblocks on a weight-loss journey

Losing weight can be a challenge. Watch for a few bumps along the road.

Weight Management

February 7, 2017

Give tofu another try

Tofu makes its way into the kitchen, from savory sauces to subtle desserts.


January 27, 2017

Top 10 healthy grocery cart must-haves

Navigating the grocery store can be daunting, but these tips will make filling your cart with healthy foods easy.


January 26, 2017

10 low-calorie seasoning tricks

Try these low-calorie seasoning tricks to add a lot of flavor to your dish, with little regret.


January 20, 2017

Meal inspiration: Try this nutritious salmon dinner

Nutritious foods combine to make a simple, yet flavorful, fish dinner. Bonus - it comes together in no time!


January 19, 2017

Popcorn: more than just a movie-theater treat

Believe it or not, that light, fluffy and fun-to-eat treat we call popcorn can be a healthy addition to your day!