Search: exercise

July 29, 2019

4 ways to use exercise for stress relief

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

May 29, 2019

Legs aching when you exercise? It might be PAD

Peripheral artery disease, or PAD, occurs when one or more of the arteries supplying blood to the extremities is compromised. Here’s what to watch for, and when to seek help.

Heart & Vascular

May 13, 2019

Exercise and breast cancer: What to expect

Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.

Cancer Fitness

February 19, 2018

A new, important vital sign: exercise

Exercise initiative seeks to make movement a part of prescribing process.

Aging Well Fitness

December 14, 2017

Exercise and arthritis: Keep moving to keep joints happier

Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.

Aging Well Fitness

April 28, 2017

Stay active: the benefits of exercise for older adults

Staying fit as a senior can help maintain independence as you age.

Aging Well

June 22, 2016

Get fit, stay cool with 6 water exercises for the pool

Keep your fitness routine while beating the summer heat with water exercises.

Fitness

June 6, 2016

Exercise for arthritis: 4 workouts to ease your joint pain

See how physical activity can benefit people with arthritis.

Bone & Joint

April 28, 2016

3 kettlebell exercises to try

Want an exercise plan that uses only one tool, but targets many muscles? We’ve got you covered.

Fitness