Search: exercise

January 19, 2021

How to keep an exercise resolution on track

Often it's not exercise that's scary, it's making time for it. Here's how.

Fitness

November 1, 2020

After knee replacement: The at-home exercise program

Your physical therapist will prescribe exercises that go a long way toward restoring mobility.

Orthopedics

October 6, 2020

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.

Fitness

August 7, 2020

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Fitness Mental Health Prevention

July 17, 2020

Best knee strengthening exercises for knee pain

Strengthening core muscles can help prevent and control knee pain

Fitness Orthopedics

June 17, 2020

Chronic and acute back pain exercises to keep you moving

A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.

Fitness Orthopedics

May 29, 2019

Legs aching when you exercise? It might be PAD

Peripheral artery disease, or PAD, occurs when one or more of the arteries supplying blood to the extremities is compromised. Here’s what to watch for, and when to seek help.

Heart & Vascular

May 13, 2019

Exercise and breast cancer: What to expect

Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.

Cancer Fitness

February 19, 2018

A new, important vital sign: exercise

Exercise initiative seeks to make movement a part of prescribing process.

Aging Well Fitness

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