Search: sleep

May 7, 2021

How sleep quality affects weight, hunger and metabolism

Sleeping well is an often overlooked component of weight loss.

Digestive Nutrition Sleep Weight Management

August 4, 2020

Anxiety, poor sleep, bad moods: How to combat quarantine fatigue?

Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.

Mental Health Sleep

April 5, 2020

How your sleep habits are making you tired

What “social jet lag” means, and the importance of keeping a consistent sleep schedule.

Sleep

November 26, 2019

Prevent drowsy driving: Get enough sleep, and more smart tips

Feeling drowsy while driving is very common, and very dangerous. Some prevention strategies.

Prevention Safety Sleep

January 10, 2019

Ideas for fun, healthier snacks for sleepovers

Pass on the chips and brownies and try these healthier options for your kid's next sleepover.

Children Nutrition

November 5, 2018

Sleep apnea goes undiagnosed in many women

Symptoms of apnea in women are easily overlooked. Here's what to watch for.

Sleep Women's Health

April 13, 2018

The connection between glaucoma and sleep apnea

Approximately one in four men have sleep apnea, and it could lead to problems with eyesight.

Eye Sleep

February 19, 2018

Sleep apnea: what you need to know

Here's what to expect during a sleep study to determine if a person has sleep apnea.

Sleep

October 31, 2017

What falling back means for your sleep

Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.

Sleep

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