A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.
Cigarettes are a tough habit to break. Here's motivation and some strategy.
Which is the better strategy to quit smoking?
Most smokers make several attempts to go tobacco-free before quitting cigarettes for good. So take heart, and keep trying.
There are things you can do to encourage a teen to quit smoking. Being a nonsmoker yourself is the most important thing.
Quitting smoking can be tough, thanks to the symptoms of withdrawing from nicotine. Here are the do's and don'ts to help your spouse succeed.
Tennessee is home to far too many smokers, but many of them have tried quitting cigarettes. Most smokers make several attempts before finally quitting for good.
