Search: stacey kendrick

January 15, 2021

Recipe: Build a healthy grain bowl at home

With whole grains, lean proteins and plenty of flavor, these one-dish meals are a weekend food-prepper's dream.


January 11, 2021

Recipe: Sauteed Spinach in Minutes

Fast, easy and delicious, this side is packed with good-for-you nourishment.


December 21, 2020

Recipe: Vegetarian Mushroom Gravy

You won't miss the meat in the savory, herb-studded gravy.


November 27, 2020

Staying connected when you can’t be together

Risk of spreading COVID-19 is dialing back family holiday gatherings. Creative ways to celebrate.

Mental Health

November 6, 2020

Chicken Soup Recipe: Shredded Chicken, Zucchini and Corn

This soup is easy to make, very healthy and relies on produce still widely available in early fall.


November 3, 2020

Recipe: Homemade veggie burgers

Veggie burgers aren't limited to restaurant menus. Here, an easy recipe that produces a tasty veggie patty.


October 30, 2020

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.


October 6, 2020

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.


September 15, 2020

Recipe: Spinach Salad with Berry Balsamic Vinaigrette

Pureeing fresh summer blackberries produces a tangy salad dressing.

Recipes Weight Management

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