Search: stacey kendrick

May 7, 2022

Recipe: Three Ingredient Banana Berry “Ice Cream”

This easy, DIY frozen dessert makes the most of summer fruit.


February 23, 2022

Thirty minutes to dinner: Hearty spinach and tortellini soup

Warm, satisfying, savory — you might just forget that this is vegetarian!


February 21, 2022

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

February 12, 2022

Recipe: Roasted Butternut Squash Salad with Warm Cider Vinaigrette

As winter winds down, enjoy this seasonal salad.


December 12, 2021

Recipe: Holiday Pear Crumble

Fruity, crumbly goodness, just right for a celebration.


December 7, 2021

Recipe: Tandoori pork skewers

Indian flavor amps up heart-healthy lean pork in this go-to grilled main.


November 27, 2021

Recipe: Crunchy brunch bake

Who says sweets can't be healthy choices? This low-fat cake proves it's possible.


October 15, 2021

30 minutes to dinner: Bowtie pasta with broccoli and garlic

Made mainly with pantry staples, this easy one-pot pasta dish will be a new weeknight go-to.


October 8, 2021

Learn how to maintain weight loss from those who have

Study reveals strategies to avoid gaining back the weight you worked so hard to shed.

Weight Management

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