Search: stacey kendrick

May 7, 2022

Recipe: Three Ingredient Banana Berry “Ice Cream”

This easy, DIY frozen dessert makes the most of summer fruit.

Recipes

February 23, 2022

Thirty minutes to dinner: Hearty spinach and tortellini soup

Warm, satisfying, savory — you might just forget that this is vegetarian!

Recipes

February 21, 2022

4 fitness over 50 goals to feel fabulous in your middle years

These components of fitness keep older adults strong.

Aging Well Fitness Weight Management

February 12, 2022

Recipe: Roasted Butternut Squash Salad with Warm Cider Vinaigrette

As winter winds down, enjoy this seasonal salad.

Recipes

December 12, 2021

Recipe: Holiday Pear Crumble

Fruity, crumbly goodness, just right for a celebration.

Recipes

December 7, 2021

Recipe: Tandoori pork skewers

Indian flavor amps up heart-healthy lean pork in this go-to grilled main.

Recipes

November 27, 2021

Recipe: Crunchy brunch bake

Who says sweets can't be healthy choices? This low-fat cake proves it's possible.

Recipes

October 15, 2021

30 minutes to dinner: Bowtie pasta with broccoli and garlic

Made mainly with pantry staples, this easy one-pot pasta dish will be a new weeknight go-to.

Recipes

October 8, 2021

Learn how to maintain weight loss from those who have

Study reveals strategies to avoid gaining back the weight you worked so hard to shed.

Weight Management

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